Low calorie corn tortillas

Preheat the oven to 400°F (200°C). In a large mixing bowl, add all the dry ingredients, and whisk to evenly combine the flours and flavors. If you like cheesy tortillas, go for 2 tablespoons grated parmesan (or nutritional yeast, if vegan). Add olive oil and lukewarm water (about 100°F/40°C, think hot bath temperature).

The classic tortilla made lighter. Try our all-new low calorie Yellow Corn Tortillas for a diet-friendly, gluten-free take on a traditional favorite. Same high-quality ingredients. Same authentic flavor. Only 25 calories. Tastes great with any enchilada, flauta, or chilaquile to pair perfectly with your low cal lifestyle. These tortillas are 5″. Thinner. Regular corn tortillas aren't actually too bad nutritionally, it's just when you start doubling up on them, they start to add up. I frequently ate corn tortillas and chips on low carb, the macros are great if you only have 1 or 2 of them. These are definitely thinner to shave off a few calories.The classic tortilla made lighter. Try our all-new low calorie Yellow Corn Tortillas for a diet-friendly, gluten-free take on a traditional favorite. Same high-quality ingredients. Same authentic flavor. Only 25 calories. Tastes great with any enchilada, flauta, or chilaquile to pair perfectly with your low cal lifestyle.Increase the heat to medium high, and bring the liquid to a boil. Place the chicken breasts into the boiling liquid, and reduce to medium heat. Simmer for 20 minutes or until the chicken is cooked through to 165F. Remove the chicken and set aside on a plate; shred using two forks. Return the chicken back to the pot.Combine well (should be a uniform, watery mixture). Optional: add seasonings and mix. Heat a skillet (any size you want your tortillas to be) to low heat. Wait until the pan is hot, spray with cooking spray, and drop some of the mixture into the center (i like to use a 1/4 measuring cup).Dishes that you should get at Mexican restaurants. Average Calorie Appetizers per serving: Chicken Tortilla soup per 1 cup: 121 calories. Average Calorie Entrees per Serving: Chicken and Vegetable Fajitas for One- 1,3500 - fajitas can be an easy low calorie option. However, the entree can be easily shared.

Amazon.com: Mr. Tortilla Low Carb Keto Soft Taco Shells, Vegan Healthy Snacks & Bread Alternative, 1 Net Carb 15 Calories, Delicious Small Batch Kosher Wraps - (Pico de Gallo, 24 Count) : Grocery & Gourmet Food ... 🌮 PERFECT CORN TORTILLA REPLACEMENT - Each of our taco tortillas is capable of hold a fully loaded taco with only 1 tortilla. ...Instructions. Preheat oven to 350°F (180°C). Grease a 2-quart baking dish. Spread ¼ cup of the enchilada sauce in a thin layer in the bottom of the dish. In a large bowl, stir together the chicken, ¾ cup of the enchilada sauce, and about half of …Description. Keto diet-friendly and super soft, H-E-B Bakery Pro-Keto Low Carb Tortillas each have 4g net carbs. Made in store, they're warm to the touch and individually separated by a piece of tissue-like paper, which makes them easy to pull apart. Pick up this pack the next time you're making tacos or fajitas and enjoy the authentic homemade ...Coconut flour: Another low-carb option made from dried coconut meat. It is high in fiber and imparts a mild coconut flavor to the tortillas. Flaxseed Meal: Flaxseed meal is ground flaxseeds rich in fiber and healthy omega-3 fatty acids. It helps add structure and moisture to the tortillas.How to Make Homemade Tortilla Wraps for Work: Place the tortilla on a plate or cutting board. Top with the romaine leaves, then the remaining proteins and veggies. Drizzle or scoop the salad dressing or dip over the veggies. Wrap up the tortilla like an open-ended burrito and cut in half.Dec 5, 2021 · Tiny ingredient list. Most store bought tortillas have at least 8 ingredients, and many contain shortening and sugar. For these homemade ones, you need just 5 ingredients (including water and salt). Less than 100 calories per serving. Each tortilla yields 92 calories and no hidden fiber or carbs.

Mr. Tortilla 1 Net Carb Tortilla Wraps (24 Tortillas) | Keto, Low Carb, Reduced Calorie, Vegan, Kosher | Only 15 Calories, Delicious & Guilt-Free, Healthy Snacks & Bread Alternative (Multigrain) ... Mission 25 Calorie Yellow Corn Tortillas (Pack of 2) Corn. 4.0 out of 5 stars 2. $17.95 $ 17. 95 ($0.60/Count)Instructions. Warm the Water – In the microwave-safe bowl, heat up the water until warm, about 45 to 60 seconds to reach 100 to 110ºF (38 to 43ºC). Make the Masa Dough – In a medium bowl, whisk together masa harina and salt. Add the warm water to the mixture and stir with a spatula or large spoon to combine.Taco's. Mission Foods. Mission 25 Calorie Yellow Corn Tortillas - 30 Count - 11.25 oz. - 2 Packs (60 Tortillas) - Low Calorie Corn Tortillas - Certified Gluten Free. $18.95. Price …Whisk the two flours, salt and baking powder together in a large shallow bowl. Add canola oil and 1 cup of the water and mix to form a dough. Add enough additional water until the dough comes together. Knead 10-15 times then let the dough rest, covered with a towel for five minutes.Jul 19, 2021 · These keto tortillas are made with almond flour and are perfectly pliable and soft and need just 3 main ingredients! No yeast and no eggs needed, these wraps are perfect for sandwiches, quesadillas, pizzas, and. more! Servings: Prep: 10 mins. Cook: 5 mins.

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In a large bowl, toss the shrimp with the taco seasoning until evenly coated. Heat a large pan over medium-high heat. Spray with olive oil and add in the shrimp. Cook the shrimp for 3-4 minutes, flipping once, until they are opaque and cooked through. Squeeze over the lime juice, toss well and then remove from heat.Product Description. The classic tortilla made lighter. Try our all-new low calorie Yellow Corn Tortillas for a diet-friendly, gluten-free take on a traditional favorite. Same high …Nutritious - Our low calorie tortillas are more than just corn tortillas – they're infused with prickly pear Nopal, chia, flaxseed, and sesame seed goodness. Filled with omega-3 fatty acids, fiber, vitamins, and minerals, they make a nutritious choice for everyday needs. ... Each package contains 14 delicious low calorie tortilla de Nopal ...May 16, 2019 ... If you've tried my low calorie tortilla chips or any of my dips, you've seen the Mission Extra Thin Corn Tortillas. You can eat three of them ...

Mr. Tortilla Healthier Burrito Keto, Vegan, Kosher, Low Calorie, Low Carb, High Protein, High Fiber 12-13" (Multigrain, 12 Wraps) Available for 3+ day shipping 3+ day shipping Mission Zero Net Carb Sriracha Ranch Tortillas - 0g Net Carbs - Keto Certified - 4.5"- 14 Count, 8.89 oz. - 4 Pack with ValorServe™ Mini Kitchen Utensil - Keto Friendly ... Pueblo Lindo. Soft Taco Flour Tortillas. Amountsee price in store * Quantity 17.5 oz. Pueblo Lindo. White Corn Tortillas. Amountsee price in store * Quantity 25 oz. Specially Selected. Artisan Flatbread. Amountsee price in store * Quantity 14.1 oz. La Tortilla Factory sells a line of low-carb tortillas that range from 45 to 100 calories, 3 to 10 grams net carbs and 3 to 8 grams protein. Varieties include quinoa & flax, whole wheat and flour.Learn how to make your own corn tortillas with masa harina, water, salt and lime juice in 15 minutes. These tortillas are gluten-free, …A regular tortilla easily provides over 200 calories and 50 grams of carbs, amounting to thousands, depending on what toppings you choose. Starting from the base, a low-carb tortilla has fewer calories, with some versions having no carbs. Eating fewer carbs makes you active and motivates you towards a healthy lifestyle.Siete Almond Flour Grain-Free Tortillas. People with grain, soy, and dairy intolerances have found a delicious and healthy tortilla alternative in Siete’s grain-free wraps. Folks following Paleo also stock up on them because one tortilla contains 100 calories, 10 grams of carbohydrates, and a punch of flavor.Jun 4, 2023 · 1. El Milagro Classic Corn Maiz Natural Soft Tortillas – 25 Pack. This product is ideal for making tacos, quesadillas, and other Mexican dishes. Check Price. 2. Keto-Friendly High Fiber Tortillas – 48ct. It is ideal for those following a high fiber, low carb or keto-friendly diet. Check Price. 3. Zero Net Carbs Tortillas Original. Zero Net Carbs Tortillas Sundried Tomato Basil. Protein Garlic Herb Tortillas. Carb Balance Burrito Whole Wheat Tortillas. Carb Balance Sundried Tomato Basil Wraps. Street Tacos Carb Balance Whole Wheat Tortillas. Carb Balance Soft Taco Restaurant Style Flour Tortillas. Carb Balance Fajita Whole Wheat Tortillas.Thinner. Regular corn tortillas aren't actually too bad nutritionally, it's just when you start doubling up on them, they start to add up. I frequently ate corn tortillas and chips on low carb, the macros are great if you only have 1 or 2 of them. These are definitely thinner to shave off a few calories.

Jul 17, 2019 ... Jul 17, 2019 - THMers can eat these real masa or lime soaked corn flour tortillas in either E or S settings in amounts recommended in the ...

: Get the latest Tortilla Mexican Grill stock price and detailed information including news, historical charts and realtime prices. Indices Commodities Currencies StocksThere are 209 calories in 4 Corn Tortillas. Get full nutrition facts and other common serving sizes of Corn Tortillas including 1 tortilla and 100 g. Register | Sign In. ... Corn Tortilla: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas: Flour Tortilla : view more tortillas nutritional info: Related Types of Wraps: Meat, Poultry or Fish ...Yellow Corn Masa Flour, Water, Contains 2% or Less of: Cellulose Gum, Guar Gum, Amylase, and Propionic Acid, Benzoic Acid and Phosphoric Acid (to Maintain Freshness).Increase the heat to medium high, and bring the liquid to a boil. Place the chicken breasts into the boiling liquid, and reduce to medium heat. Simmer for 20 minutes or until the chicken is cooked through to 165F. Remove the chicken and set aside on a plate; shred using two forks. Return the chicken back to the pot.Preheat the oven to 400°F (200°C). In a large mixing bowl, add all the dry ingredients, and whisk to evenly combine the flours and flavors. If you like cheesy tortillas, go for 2 tablespoons grated parmesan (or nutritional yeast, if vegan). Add olive oil and lukewarm water (about 100°F/40°C, think hot bath temperature).1. El Milagro Classic Corn Maiz Natural Soft Tortillas – 25 Pack. This product is ideal for making tacos, quesadillas, and other Mexican dishes. Check Price. 2. Keto-Friendly High Fiber Tortillas – 48ct. It is ideal for those following a high fiber, low carb or keto-friendly diet. Check Price. 3.Aug 28, 2020 · Calories: 45. Fat: 0.5g. Sodium: 40mg. Carbohydrates: 9g. Fiber: 1g. Sugars: 0g. Protein: 1g. Nutrition facts will vary based on the type of tortilla you choose (corn versus flour tortillas) and also based on the brand you choose, or whether you make the tortillas from scratch.

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Calories, fat, protein, and carbohydrate values for for Corn Tortilla and other related foods.When you want to bring something fresh to the table, we suggest grabbing our handcrafted Mission Organics chips and tortillas. Organic White Corn TortillasLearn More. Organic Flour TortillasLearn More. Organic Whole Wheat TortillasLearn More. Organic Blue Corn Tortilla ChipsLearn More.Smoothies made with yogurt are a great way to start your day or refuel after a workout. They’re easy to make, delicious, and can be low in calories while still providing plenty of ...Apr 24, 2020 · Corn Tortilla Nutrition Facts. A single serving of corn tortillas is two tortillas. Two taco-sized corn tortillas (47 grams) contain: ‌ Calories: ‌ 100. ‌ Total fat: ‌ 1.5 g. ‌ Cholesterol: ‌ 0 mg. ‌ Sodium: ‌ 9.9 mg. ‌ Total carbohydrates: ‌ 20 g. ‌ Dietary fiber: ‌ 3 g. Corn Tortillas and Weight Loss: A Surprising Helpful Carb. Special Diets. Weight Loss. The #1 Surprising Carb You Should Eat for Weight Loss, According to …Jul 17, 2019 ... Jul 17, 2019 - THMers can eat these real masa or lime soaked corn flour tortillas in either E or S settings in amounts recommended in the ...Preheat air fryer to 325°F for 5 minutes. Follow steps 2 and 3 above. In a single layer, place prepared tortillas in the basket of the air fryer. You will need to air fry in batches. Air fry for 5-7 minutes or until crispy and lightly browned. Remove from the air fryer and season with salt.Jul 6, 2023 ... Low carb and Low calorie Tortilla | Mr Tortillas | keto diet recipes. 254 views · 6 months ago DALLAS ...more ...There are 218 calories in 100 grams of Corn Tortillas. Calorie breakdown: 11% fat, 79% carbs, 10% protein. Other Common Serving Sizes: ... Flour Tortilla: Tortilla: Food For Life Baking Company Sprouted Corn Tortillas: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas : view more tortillas nutritional info: Related Types of Wraps: Meat ...Double-check the nutrition label to confirm that your corn tortillas generally contain a source of fiber. Lastly, there are tons of options to choose from, and the amount of calories will depend on the size. One small corn tortilla tends to be about 40 calories, and one large corn tortilla clocks in at about 100 calories.Combine both flours with water, egg white, and salt to form a dough. Divide the dough in smaller tortillas. Heat a skillet at medium heat, then drizzle some avocado oil. Cook each tortilla (roughly 8 inches in diameter) until browned on both sides. ….

Calories: One of these tortillas typically contains around 50-60 calories, making it a relatively low-calorie option for your meals. Carbs: Such tortillas are primarily composed of carbohydrates.4. Hero Flour Tortillas – Keto Friendly, Low Net Carb, High Fiber, Plant Based with 7g Protein and 0g Net Carb, 0g Sugar, 80 Calories per 8" Tortilla (32 ct.) Buy On Amazon. 5. Healthy Multigrain Tortilla Wraps – Keto, Vegan, Kosher, Low Cal, Low Carb, High Protein, High Fiber – 12 pack, 12-13 inches. Buy On Amazon.Tia Lupita Grain Free Tortillas | 3 Packs x 10 Tortillas per Pack - Low Carb, High Fiber, Low Calorie (45 Calories Each), Non GMO, Gluten Free - Cactus, Cassava and Okara (upcycled soy bean flour) 10 Count (Pack of 3) 513. $3199 ($1.21/Ounce) FREE delivery Feb 28 - Mar 4. Or fastest delivery Mon, Feb 26. Small Business.Apr 24, 2020 · Corn Tortilla Nutrition Facts. A single serving of corn tortillas is two tortillas. Two taco-sized corn tortillas (47 grams) contain: ‌ Calories: ‌ 100. ‌ Total fat: ‌ 1.5 g. ‌ Cholesterol: ‌ 0 mg. ‌ Sodium: ‌ 9.9 mg. ‌ Total carbohydrates: ‌ 20 g. ‌ Dietary fiber: ‌ 3 g. Vegan recipes with tortillas! Find a wide variety of delicious, 'tried and true' plant-based recipes using this versatile ingredient! ... Low-Fat; Nightshade-Free; Oil-Free; Raw Recipes; Refined Sugar-Free; Soy-Free; Tree Nut-Free; Well-Balanced; Ingredient. Avocado; Bean + Legume; Chickpea; Chocolate; Kale; Quinoa; Sweet Potato; Tofu; Method ...Both Owens Corning® Shingles and Atlas Shingles feature sustainable and durable roofing shingles, which makes them excellent shingle brands for Expert Advice On Improving Your Home...Jan 28, 2022 · Fiber: 3g — 11% of the DV. Net carbs: 11g. Saturated fat: 1g — 5% of the DV. Sodium: 280mg — 12% of the DV. Allergen info: HIPPEAS® brand tortilla chops do not contain milk, soy, wheat, egg, peanut, tree nut, fish, or shellfish. HIPPEAS® products are made in facilities that contain milk and soy. Smoothies made with yogurt are a great way to start your day or refuel after a workout. They’re easy to make, delicious, and can be low in calories while still providing plenty of ...Double-check the nutrition label to confirm that your corn tortillas generally contain a source of fiber. Lastly, there are tons of options to choose from, and the amount of calories will depend on the size. One small corn tortilla tends to be about 40 calories, and one large corn tortilla clocks in at about 100 calories. Low calorie corn tortillas, Chicken and rice casseroles are a popular comfort food that can be enjoyed by the entire family. However, many traditional recipes can be high in calories and fat. If you’re lookin..., Better For You Options ; 74 · La Banderita® Street Taco Sliders Corn Tortillas · La Banderita® Street Taco Sliders Corn Tortillas20ct ; 71 · Mission Low Fat Ex..., Calories: One of these tortillas typically contains around 50-60 calories, making it a relatively low-calorie option for your meals. Carbs: Such tortillas are primarily composed of carbohydrates., There are 105 calories in 2 Corn Tortillas. Get full nutrition facts and other common serving sizes of Corn Tortillas including 1 tortilla and 100 g., Combine all ingredients in a bowl. Dough should form a ball, if this does not happen, add a little more water incrementally until it does. Then cover the dough with a wet towel or cloth for 15 minutes. Split the dough into 2 pieces and roll into balls. Lightly flour your work surface and roll each ball into a very flat circle. , Mission White Corn Tortillas are soft, and their authentic, fresh baked flavor complements almost any dish. ... Good source of fiber, naturally low fat, 0G trans fat per serving, Mission roast beef tacos recipe, No lard, no cholesterol, Kosher. ... La Banderita Low Carb 8" Soft Taco Tortillas, 8 ct. Add. $3.98. current price $3.98., Corn Tortillas. Tostadas. Better For You. Low Carb. Whole Wheat. Organic. Gluten Free. Wraps. Flatbreads. Naan. Flatbread. Pita. Tortilla Chips. Brown Bag. Organic Chips. …, Calories, fat, protein, and carbohydrate values for for Corn Tortillas and other related foods., Corn Tortillas – Most corn tortillas are very low sodium (less than 25 mg each) and I have found many brands that are completely sodium free. Corn tortillas can be fried, baked, or grilled. ... 85% lean meat / 15% fat has 56 mg per 3 oz serving. Turkey – ground, 85% lean meat has 61 mg per 4 oz serving. Pork – Pork, ground, 96% lean / 4% ..., Jan 23, 2019 · To make spinach tortillas…. Cook baby spinach; Transfer the cooked spinach to a blender and puree it; Combine the dry ingredients in a bowl; Add spinach to the flour mixture; Knead the spinach dough; Divide the dough into 12-15 portions; Roll the portions into balls; Take the first ball and form the spinach wrap; , Instructions. Warm the Water – In the microwave-safe bowl, heat up the water until warm, about 45 to 60 seconds to reach 100 to 110ºF (38 to 43ºC). Make the Masa Dough – In a medium bowl, whisk together masa harina and salt. Add the warm water to the mixture and stir with a spatula or large spoon to combine., Siete Almond Flour Grain-Free Tortillas. People with grain, soy, and dairy intolerances have found a delicious and healthy tortilla alternative in Siete’s grain-free wraps. Folks following Paleo also stock up on them because one tortilla contains 100 calories, 10 grams of carbohydrates, and a punch of flavor., Siete Almond Flour Grain-Free Tortillas. People with grain, soy, and dairy intolerances have found a delicious and healthy tortilla alternative in Siete’s grain-free wraps. Folks following Paleo also stock up on them because one tortilla contains 100 calories, 10 grams of carbohydrates, and a punch of flavor., Guerrero Zero Net Carb Original Tortillas - 0g Net Carbs - Keto Certified - 4.5" Street Taco - 14 Count, 8.89 oz. - 4 Packs with ValorServe Mini Kitchen Utensil - Keto Friendly Low Carb Tortillas Mr. Tortilla 2 Net Carb Tortilla Wraps (12 Tortillas) | Keto, Low Carb, Low Calorie, Vegan, Kosher | (Multigrain), Amazon.com: Mr. Tortilla Low Carb Keto Soft Taco Shells, Vegan Healthy Snacks & Bread Alternative, 1 Net Carb 15 Calories Delicious Small Batch Kosher Wraps -(Pico de Gallo, ... MI RANCHO Organic Artisan Corn Tortillas, 8.46 …, To soften corn tortillas for easy rolling, wrap 4 to 5 tortillas at a time in a damp paper towel and cook for about 30 seconds in the microwave. If you’re not using corn tortillas, this probably will not be …, Pueblo Lindo. Soft Taco Flour Tortillas. Amountsee price in store * Quantity 17.5 oz. Pueblo Lindo. White Corn Tortillas. Amountsee price in store * Quantity 25 oz. Specially Selected. Artisan Flatbread. Amountsee price in store * Quantity 14.1 oz., Made from our Maseca corn flour, we use high-quality ingredients to create authentic flavor that pairs perfectly with enchiladas, flautas, chilaquiles, or whatever it is you crave. The size of these tortillas are 6.5″. See Full Nutrition Facts. Available Sizes. 10ct. , Shop Amazon for Tia Lupita Grain Free Tortillas | 3 Packs x 10 Tortillas per Pack - Low Carb, High Fiber, Low Calorie (45 Calories Each), Non GMO, Gluten Free - Cactus, Cassava and Okara ... I was able to use it in a southwest casserole recipe which usually requires shredded corn tortillas layered with the other ingredients. When used …, Skinny Chicken Enchiladas Calories: Two corn tortillas are only 90 calories; 1/4 cup of chicken breast is about 60 calories; Less than 20 calories low fat cheese per enchilada in this recipe; Less than 50 …, Pulse the ingredients a few times to make a mealy-looking mixture. If you don’t have a food processor, no worries. Simply finely grate the mozzarella cheese and whisk it together with the almond flour and the salt in a mixing bowl. After the ingredients are combined, heat up the dough in a heavy sauce pan. , Food. Baked Goods. Tortillas. Corn Tortillas. Mission 25 Calories Yellow Corn Tortillas. 30 ct. Rate Product. Buy now at Instacart. Popular item. 100% satisfaction guarantee. …, Description. Keto diet-friendly and super soft, H-E-B Bakery Pro-Keto Low Carb Tortillas each have 4g net carbs. Made in store, they're warm to the touch and individually separated by a piece of tissue-like paper, which makes them easy to pull apart. Pick up this pack the next time you're making tacos or fajitas and enjoy the authentic homemade ..., Corn Tortillas 25 Calories White Corn. Sizes. 5" inches. Count. 50 Count. THE DELICIOUS FLAVOR OF GUERRERO TORTILLAS NOW WITH FEWER CALORIES! Guerrero now offers tortillas with 25 calories …, Mr. Tortilla 1 Net Carb Tortillas | Keto, Low Carb, Reduced Calorie, Vegan, Kosher Wraps | Only 15 Calories, Delicious & Guilt-Free, Healthy Snacks & Bread Alternative (Multigrain, 12 Count) ... Organic Blue Corn Tortilla Chips, 12 Ounce. Blue Corn 12 Ounce (Pack of 1) 4.6 out of 5 stars 12,735. 10K+ bought in past month. $3.99 $ 3. 99 ($0.33 ..., Combine well (should be a uniform, watery mixture). Optional: add seasonings and mix. Heat a skillet (any size you want your tortillas to be) to low heat. Wait until the pan is hot, spray with cooking spray, and drop some of the mixture into the center (i like to use a 1/4 measuring cup). , Instructions. Preheat the oven to 350°F and lightly spray a 9×13-inch baking dish with nonstick cooking spray. In a large skillet, brown the ground beef over medium-high heat. Drain the excess fat away and return the meat to the skillet and to medium-low heat. Stir in the salsa and cook until heated through., Product Description. Mission Corn Tortillas have an authentic Aztec flavor that can't be beat. We make them with our own Maseca corn flour, the highest quality corn flour available for superior taste and performance. Our corn tortillas are perfect for enchiladas, flautas, and chilaquiles, and they’re a low-fat food so you can enjoy them ..., Any tortilla that is low in carbs and high in fiber is keto friendly. Since these low carb tortillas have 5 grams of carbs and 3.5 grams of fiber, they are super keto friendly, coming out to only 1.5 net carbs. A few brands make keto friendly tortillas, but with everything, make sure you read the nutrition label to check out the net carbs., Apr 3, 2020 ... It's so easy to make homemade tortilla chips in your air fryer! These are a delicious and healthy alternative to deep-fried chips!, Add the diced peppers and corn to the cooked beef mixture. Mix well and remove from heat. Spread cut tortillas evenly in the bottom of a 9×13 baking dish sprayed with olive oil. (See photos) Add half of the beef mixture on top of the tortillas. Sprinkle with 1 cup of shredded cheese. Layer the other 5 tortilla pieces on top., directions. Combine the first seven indgredients in a mixing bowl and mix thoroughly. Lightly oil a wide 2 quart casserole and layer as follows: 4 tortillas (overlapping each other to cover the bottom), half the bean mixture, half the cheese. Repeat the layers. Bake for 15 to 20 minutes at 400 degrees or until the cheese is bubbly., Dishes that you should get at Mexican restaurants. Average Calorie Appetizers per serving: Chicken Tortilla soup per 1 cup: 121 calories. Average Calorie Entrees per Serving: Chicken and Vegetable Fajitas for One- 1,3500 - fajitas can be an easy low calorie option. However, the entree can be easily shared.