Qdoba burrito bowl calories

Amount of Choline in Qdoba Burrito Bowl : Choline. Betaine. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a problem with this food. Try our free Diet Generator. I want to eat. atkins / ketogenic style of diet with.

This burrito features seasoned steak, warm queso, cilantro-lime rice, black beans, pico de gallo, and your preferred toppings, all wrapped in a tortilla. Impossible™ Bowl Qdoba's vegetarian option includes Impossible™ plant-based protein, beans, cilantro-lime rice, fajita veggies, salsa, and various toppings, served in a bowl. Three-Cheese ...Qdoba burrito bowl 1 serving 828.2 Calories 15.7 g 66.7 g 44.6 g 4.3 g 189.8 mg 33.2 g 1486.3 mg 6.3 g 0 gcalories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available on reverse side. BURRITO BOWL 420–910 cal Just like a burrito, but served in a bowl with no tortilla. SALAD 420–910 cal Chopped romaine lettuce, baby kale and baby spinach, with choice of beans, meat, salsa, cheese and Tortillas, Flatbreads, Wraps. Whole Wheat Flour Tortilla (12.5") Corn Tortillas (5.5") Flour Tortilla (12.5") Flour Tortilla (10") Find out how many calories are in Qdoba. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. How many calories are in Burrito Bowl - Qdoba ? Amount of calories in Burrito Bowl - Qdoba : Calories 1000. Calories from Fat 333 ( 33.3 %) % Daily Value *. How much fat is in Burrito Bowl - Qdoba ? Calories and nutrition information for Qdoba products. Page 1 ... Chicken Queso Bowl. 482 grams : 780: Chicken Queso Burrito. 584 grams :

Calories in Qdoba - Menu With Nutrition Grocery Calculators Menu With NutritionRestaurant FoodsQdoba Browse all the foods and products from Qdoba and get their nutritional information. Chicken Queso Burrito 1 order (20.6 oz) Mango Salsa 1 serving (2 oz) Double Chocolate Brownie 1 each (3.1 oz) Chocolate Chunk Cookie 1 each (1.9 oz) Kid's QuesadillaTo the bowl of a food processor or blender, add red onion, garlic, adobo sauce, ancho chile powder, olive oil, cumin, dried oregano, ½ teaspoon salt, and ¼ teaspoon pepper. Blend until smooth. Pour into a measuring cup and add water to reach ½ cup. Place the chicken in a large freezer-safe plastic bag.Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1475 Cal. 525/2000Cal left. Fitness Goals: ... Pulled Pork Burrito Bowl. Qdoba. Pulled Pork Burrito Bowl. Habaneros. Pulled pork burrito bowl. Bar Burrito. Pulled Pork Burrito.DIETARY. NUTRITION. ALLERGENS. *First portion of gauc & queso free on Create your Own entrees. Extra portions subject to charge. QDOBA Mexican Eats is a Mexican restaurant and caterer offering customizable flavorful food. Plus, add queso and guac for free on any entrée! Eat QDOBA today.For our salad, we chose lettuce, steak, light brown rice, light black beans, light fajita vegetables and guacamole. Opting to put the dressing on the side controls the amount you use. The Chipotle honey vinaigrette contains 220 calories, 16 g fat, 2.5 g saturated fat, 1 g protein, 18 g carbohydrates and 850 mg sodium.A typical Qdoba bowl starts with a base of cilantro-lime rice and black or pinto beans. From there, you can choose from a variety of proteins, including chicken, steak, pork, grilled vegetables, and tofu. Qdoba also offers a variety of salsas and toppings, including the following: Pico de gallo. Guacamole.Find calories, carbs, and nutritional contents for Chicken Burrito Bowl and over 2,000,000 other foods at MyFitnessPal. ... Burrito Chicken Bowl. Qdoba.

The calories in a bowl of Burrito Bowl are 543. As a result, a humble burrito bowl is being embraced by many health-conscious diners. These tasty snacks have up to 900-1000 calories and are ideal for a balanced meal.Step 1: In a heavy saucepan, heat the oil over medium heat. Once hot, add the white rice and lime juice and sauté for 60 seconds to toast the rice. Step 2: Add the water and bring the rice to a boil. Cover and reduce the heat to low and cook until the rice is tender and all the water is absorbed.Assembly. Start with ½ cup of rice on the bottom of the bowl. Add ¼ of the fajita veggies and beans to the bowl. Next spoon 2-3 tablespoons of the cheese sauce. Then top with guacamole, salsa (pico, corn, etc), and romaine if desired. Leftovers can be stored in the fridge in air tight containers for 2-3 days separately.1 to 10 of 1000 for qdoba Chicken Burrito Bowl Chicken Queso Burrito (Qdoba Mexican Grill) Per 1 serving - Calories: 1050kcal | Fat: 36.00g | Carbs: 127.00g | Protein: 55.00g Nutrition Facts - Similar 8 Categories 151 Items 5/5 Are you searching for QDOBA nutrition facts? Look no further; you have landed on the right website. Here you'll find a complete list of dishes from QDOBA Mexican Eats restaurant, along with their calories, fat, carbohydrates, and protein.

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Calorie Goal 1375 Cal. 625/2000Cal left. Fitness Goals: Heart Healthy. Fat 44.5 g. 22.5/67g left. Sodium 875 mg. 1425/2300mg left. Cholesterol 145 mg.29g. Carbs. 74g. Protein. 47g. There are 750 calories in 1 serving (468 g) of Qdoba Mexican Grill Chicken Queso Bowl. Calorie breakdown: 35% fat, 40% carbs, 25% protein.For under 600 calories, enjoy our Street Style Pulled Pork Tacos, Fajita Vegan Bowl, or Citrus Lime Chicken Salad, without skimping on flavor. ORDER NOW Learn MoreMenu Board Entrée Calorie Ranges** Burrito - served with tortilla, rice, beans, salsa, cheese, fajita veg, and additional proteins upon request (cal 720 - 1080) Burrito Bowls - served with rice, beans, salsa, cheese, fajita veg, and additional proteins upon request …

This bowl contains 52 grams of total carbohydrates, 42.5 grams of net carbs, 60 grams of fat, 52 grams of protein, and 965 calories. Using the bowl instead of the burrito wrap will result in 220 calories (plus 50 grams of carbohydrates), while omitting cheese and sour cream will result in 320 calories (plus 50 grams of carbohydrates).Nutrition data for burritos sits slightly higher than bowls due to the use of flour tortillas, which contain around 330 calories each. Using a tortilla as a base also significantly increases the amount of carbohydrates ingested in a single meal, with upwards of 54 grams per serving. Tacos and Nachos – Taco and nacho menu items operate similarly.Chipotle Qdoba Bowl (1 serving) contains 52g total carbs, 42.5g net carbs, 60g fat, 52g protein, and 965 calories. Net Carbs. 42.5 g.Chipotle Qdoba Bowl (1 serving) contains 52g total carbs, 42.5g net carbs, 60g fat, 52g protein, and 965 calories. Chipotle Qdoba Bowl (1 serving) contains 52g total carbs, 42.5g net carbs, 60g fat, 52g protein, and 965 calories. ... Chicken Burrito Bowl; Surf And Turf Bowl; Fajita Vegan Bowl; Chicken Protein Bowl; Smoked Brisket Keto Bowl;The number of calories in a bowl of queso from Qdoba varies depending on the size of the bowl and how much queso you order. Generally, the small bowl of ...Refrigerate for 30 minutes or up to 2 days. Preheat about 1 tablespoon of oil in a large pan over medium-high heat. Add the chicken to the pan and cook, turning occasionally, until completely cooked through, about 6-7 minutes per side (internal temp 165°F). Remove the chicken from the pan and put on a cutting board.Jan 25, 2022 · QDOBA Mexican Eats is a leading fast-casual chain with more than 730 locations in North America. Guests can enjoy QDOBA’s fresh, chef-crafted, fully customizable Mexican-inspired burritos, tacos ... Mini Burrito Bowl with Chicken (Grilled/Marinated), Brown Rice, and Fajita Veggies. Calories: 178; Saturated Fat: 1.5g; Trans Fat: 0g; Sodium: 475mg; ...1345 Cal. 655/2000Cal left. Fitness Goals: Heart Healthy. Fat 39 g. 28/67g left. Sodium 720 mg. 1580/2300mg left. Cholesterol 220 mg.A standard chicken burrito or bowl with identical ingredients—rice, beans, salsa, corn, cheese, and lettuce—is $8.95 before taxes at my local, overpriced Brooklyn Chipotle, and $8.29 before ...

32g. Carbs. 39g. Protein. 59g. There are 670 calories in 1 serving (546 g) of Qdoba Mexican Grill Chicken Protein Bowl. Calorie breakdown: 42% fat, 23% carbs, 35% protein.

The Burrito Bowl includes more food and is the same price as the burrito bowl. It is the more valuable option. But, like the burrito, you can’t eat it on the go. In the same vein, what is the healthiest meal at Qdoba? For only 310 calories, eat a taco salad bowl with chicken, bean corn salsa, fat-free picante ranch dressing, and pico de gallo.Find calories, carbs, and nutritional contents for Mini Bowl W/ Rice, Black Beans, Chicken, + Salsa Roja and over 2,000,000 other foods at MyFitnessPal ... Burrito Bowl - Chicken, Black Beans, Brown Rice, Lettuce, Salsa Roja. ... Naked Chicken Bowl Rice Black Beans Lettuce Tom Salsa Roja. Qdoba. Have you ever asked yourself, "How much …1500 Cal. 500/2000Cal left. Fitness Goals: Heart Healthy. Fat 46 g. 21/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg.chicken burrito from Qdoba Mexican Eats contains 850 calories. This number represents approximately 42% of the daily recommended calorie intake for the average person.The exact nutritional content of the chicken burrito will vary depending on the specific ingredients used, but all versions will be high in calories. A chicken burrito …1345 Cal. 655/2000Cal left. Fitness Goals: Heart Healthy. Fat 39 g. 28/67g left. Sodium 720 mg. 1580/2300mg left. Cholesterol 220 mg.(Brown rice, black beans, chicken, queso, pico, corn, guac, lettuce, cheese): 830 calories, nutrition grade (N/A), problematic ingredients, and more. Learn the ...Find calories, carbs, and nutritional contents for Qdoba - Double Chicken Burrito Bowl (Queso, Guacamole, Black Beans, Brown Rice, Pico) and over 2,000,000 other foods at …Find calories, carbs, and nutritional contents for Chicken Burrito Bowl and over 2,000,000 other foods at MyFitnessPal. ... Burrito Chicken Bowl. Qdoba.(Brown rice, black beans, chicken, queso, pico, corn, guac, lettuce, cheese): 830 calories, nutrition grade (N/A), problematic ingredients, and more. Learn the ...Qdoba — Burrito Qdoba. Calories: 720-1080. ... Like Qdoba and Moe’s, the burritos here are customizable and each of Chipotle’s protein offerings is good. The steak is juicy with a great ...

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Dec 9, 2015 ... Why is the nutrition calculator gone from the website? I like qdoba ... I normally get a naked burrito bowl with brown rice, grilled steak ...Picture doesn't do it justice but Panda Express is the MVP of fast food. 480 calories for all and easily split into two meals. Chili Crisp Shrimp (210 calories), Angus Steak (180 calories), and Power Greens (90 calories). Love they actually have veggies.Cook rice according to package directions. In a large skillet, over medium-high heat, saute the beef to brown, about 5 minutes. Stir in tomatoes, green chilies, oregano, and spices. Mix in the black beans and corn. Let simmer about 15 minutes to blend flavors.Wash, and dice or slice the cilantro, tomatoes, avocado and lettuce. Slice the limes. 1 avocado, ⅓ cup cilantro, 2 tomatoes, 2 cup lettuce, 2 limes. Drain and rinse the black beans. 1 can black beans. Combine …Chipotle Menu Prices. Below are the latest Chipotle menu prices. Important: the prices below were collected for an Chipotle’s location in 100 Maiden Ln New York, NY 10038 on August 12, 2023. Your local prices will be different. Please see our editorial policy.← Back to More Research 686 questions people are asking about qdoba. From 🇺🇸 United States in English 97 new popular searches discovered on 02 Aug Data updating in 12 daysThe total calories in a serving of the Chipotle Qdoba Bowl (1 serving) are 965; the total carbohydrates in a serving are 52, the net carbs in a serving are 42.5, the fat in a serving is 60, the protein in a serving is 52. Facts about the food products in the nutrition section. (KJ)140 mg47% sodium2550 mg106% total carbohydrate 127 g42% dietary ...Sep 2, 2015 · Wash rice in a large bowl under cold water for 2-5 minutes until the water runs clear. Allow to soak for at least 5 minutes. Boil 3.5 cups of water in a large sauce pan, pour rice and let simmer on low heat for 10 minutes or until the water has dried into the rice and the rice is soft. The best way to reheat a Chipotle or Qdoba burrito to retain all of its flavors and textures is in the oven or microwave. Other ways include using the stove, grill, or the air fryer. Read on to find out more about 5 of the best ways to reheat a Chipotle or Qdoba burrito and how to store the leftovers to ensure the perfect results!May 18, 2021 · A Qdoba Chicken Protein Bowl contains 610 calories, 29 grams of fat and 48 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Protein Bowl from Qdoba Mexican Grill. ….

ORDER NOW Chicken Queso Bowl + Drink ORDER NOW Chicken Protein Bowl + Drink ORDER NOW Street Style Chicken Tacos + Drink ORDER NOW Flavors the Whole Family Will Love From Family Meals to Kids Meals, QDOBA is perfect for busy families. Get the food you crave and feel good feeding your kids meals with high-quality ingredients. ORDER FAMILY MEALMenu With NutritionRestaurant FoodsQdoba. Browse all the foods and products from Qdoba and get their nutritional information. Chicken Queso Burrito. 1 order (20.6 oz) …Find calories, carbs, and nutritional contents for Chicken Burrito Bowl (White Rice, Black Beans, Salsa Verde, Pico) and over 2,000,000 other foods at MyFitnessPal Where do the calories in Qdoba Chicken Protein Bowl come from? There are 610 calories in 1 order (19.3 oz) of Qdoba Chicken Protein Bowl. You'd need to walk 170 minutes to burn 610 calories. Visit CalorieKing to …START ORDER. *First portion of guac & queso free on Create your Own entrees. Extra portions subject to charge. QDOBA Mexican Eats is a Mexican restaurant and caterer offering customizable flavorful food. Plus, add queso and guac for …The Grilled Veggies burrito with rice, black beans, sour cream, cheese and salsa has 820 calories and 31 g of fat, of which 12 g is saturated. Though an ...Voted a healthy and tasty option. A Qdoba Chicken Protein Bowl contains 610 calories, 29 grams of fat and 48 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Protein Bowl …Jul 3, 2023 · The number of calories in a Qdoba burrito bowl can vary depending on several factors, including the ingredients you choose and the portion sizes. However, I can provide you with a general idea of the calorie range for a typical Qdoba burrito bowl. On average, a standard Qdoba burrito bowl with a base of rice, beans, meat, and toppings can range ... How Many Calories Are In A Qdoba Burrito Tortilla? Qdoba Mexican Grill 12.5″ Flour Tortilla contains approximately 310 calories in one (3.58 oz) tortilla. You can calculate the % Daily Value (DV) of a serving of food by adding nutrient value to a serving. ... My bowl at Chipotle is too large, and my habit is to eat in one sitting. Both ... Qdoba burrito bowl calories, By ordering at Qdoba Mexican Grill, you can eat all of the flavors of Mexico without compromising on your health. The Chicken Queso Burrito or Bowl contains a delicious blend of grilled chicken, cheese, Pico de gallo, rice, and beans, topped with a generous helping of hand-smashed guacamole and queso, all wrapped in a warm flour tortilla., BURRITO cal 720 - ˜080 BOWL cal 450 - 800 GRILLED QUESADILLA cal 920 - ˜˜90 3-CHEESE NACHOS cal 930 - ˜220 SALAD cal 360 - ˜270 LOADED TORTILLA SOUP …, 1345 Cal. 655/2000Cal left. Fitness Goals: Heart Healthy. Fat 39 g. 28/67g left. Sodium 720 mg. 1580/2300mg left. Cholesterol 220 mg., Qdoba Burrito bowl with Impossible Meat / Photo courtesy of Qdoba Entrées. Impossible Fajita Bowl. Fajita Vegan Bowl. Veggie Bowl. Impossible Fajita Burrito. Veggie Burrito. Impossible Taco Salad. Veggie Salad. Cheese Quesadilla. Sides. 3-Cheese Queso & Chips. Queso Diablo & Chips. Hand-Crafted Guacamole & Chips. …, Chicken Queso Burrito MWG 584 1080 369 41 19 1 140 2550 860 127 0 6 51 Chicken Queso Bowl M 482 780 306 34 16 1 140 1790 809 75 3 4 43 ... 2,000 calories a day is ..., Find calories, carbs, and nutritional contents for Mini Bowl W/ Rice, Black Beans, Chicken, + Salsa Roja and over 2,000,000 other foods at MyFitnessPal ... Burrito Bowl - Chicken, Black Beans, Brown Rice, Lettuce, Salsa Roja. ... Naked Chicken Bowl Rice Black Beans Lettuce Tom Salsa Roja. Qdoba. Have you ever asked yourself, "How much …, Sweet or Unsweet Iced Tea. Tropicana® Lemonade. Dole® Lemonade. Coffee or Hot Tea. 1% White or Chocolate Milk. Skyline is famous for serving 3-Ways, 4-Ways, 5-Ways and Cheese Coneys in a diner style restaurant with fast, genuinely friendly service., The number of calories in a Qdoba burrito bowl can vary depending on several factors, including the ingredients you choose and the portion sizes. However, I can provide you with a general idea of the calorie range for a typical Qdoba burrito bowl. On average, a standard Qdoba burrito bowl with a base of rice, beans, meat, and toppings can range ..., Qdoba — Burrito Qdoba. Calories: 720-1080. ... Like Qdoba and Moe’s, the burritos here are customizable and each of Chipotle’s protein offerings is good. The steak is juicy with a great ..., Aug 6, 2019 · 08.06.2019. Three new chef-inspired bowls have been created, with options to fit guests' varying lifestyles. SAN DIEGO – Aug. 6, 2019 – QDOBA Mexican Eats®, a leading Mexican fast-casual chain, is adding three new chef-inspired bowls to its restaurants systemwide. Following the successful introduction of ImpossibleTM – a plant-based ... , For a 2 hour marinade, combine the Italian dressing, cumin, oregano, smoked paprika, tomato sauce or passata, vinegar, and water. In a separate bowl, combine the rice and lime juice, sea salt, and cilantro to make a burrito. Grill the burritos for about 5 minutes on each side to melt the cheese., Jan 18, 2023 · By ordering at Qdoba Mexican Grill, you can eat all of the flavors of Mexico without compromising on your health. The Chicken Queso Burrito or Bowl contains a delicious blend of grilled chicken, cheese, Pico de gallo, rice, and beans, topped with a generous helping of hand-smashed guacamole and queso, all wrapped in a warm flour tortilla. , Calories and nutrition information for Qdoba products. Page 1 ... Chicken Queso Bowl. 482 grams : 780: Chicken Queso Burrito. 584 grams : , When i add up the ingredients in my burrito, it comes to 1405 calories and 68g of protein. This seems like way too much, so I assume I'm either counting wrong or the website is wrong. (ingredients for my burrito are flour tortilla, chicken, black beans, brown rice, hot salsa, queso, sour cream, and cheese), Calories in Qdoba. Browse all the foods and products from Qdoba and get their nutritional information. ... Crunchy Flour Tortilla Bowl. 1 order (2.6 oz) 390 Cal ... , Refrigerate for 30 minutes or up to 2 days. Preheat about 1 tablespoon of oil in a large pan over medium-high heat. Add the chicken to the pan and cook, turning occasionally, until completely cooked through, about 6-7 minutes per side (internal temp 165°F). Remove the chicken from the pan and put on a cutting board., Sweet or Unsweet Iced Tea. Tropicana® Lemonade. Dole® Lemonade. Coffee or Hot Tea. 1% White or Chocolate Milk. Skyline is famous for serving 3-Ways, 4-Ways, 5-Ways and Cheese Coneys in a diner style restaurant with fast, genuinely friendly service., BURRITO cal 720 - ˜080 BOWL cal 450 - 800 GRILLED QUESADILLA cal 920 - ˜˜90 3-CHEESE NACHOS cal 930 - ˜220 SALAD cal 360 - ˜270 LOADED TORTILLA SOUP cal ˜070 - ˜370 3 TACOS CORN OR FLOUR TORTILLAS cal 600 - 890 ADD SOME FLAVOR 2,000 calories a day is used for general nutrition advice, but calorie needs vary. , Marinade the chicken in a marinade of Italian dressing, cumin, oregano, smoked paprika, tomato sauce or passata, vinegar, and water for 2 hours. In a separate bowl, combine the rice with lime juice, sea salt, and cilantro to make a burrito. Grill the burritos for about 5 minutes on each side to melt the cheese., Jan 6, 2020 · Worst: 12.5-Inch Flour Tortilla. Shutterstock. 300 calories, 7 g fat (3 g saturated fat), 760 mg sodium, 52 g carbs (3 g fiber, 2 g sugar), 8 g protein. "This tortilla is a whopping 300 calories—which could be a snack by itself," Paul says. "It's also not whole grain, so choose a different option when possible." , Find calories, carbs, and nutritional contents for Naked Burrito Bowl - Brown Rice, Chicken, Black Beans, Pico De Gallo & Corn and over 2,000,000 other foods at MyFitnessPal , Gather the ingredients. In a blender or food processor, combine the onion, chipotle pepper and sauce, garlic, chicken broth, lime, oil, chili powder, salt, cumin, oregano, and pepper. Process until completely smooth. Add the chicken to the marinade. Cover and refrigerate for at least 1 hour or for a maximum of 4 hours., BOWL cal 450 - 800 GRILLED QUESADILLA cal 920 - 3-CHEESE NACHOS cal 930 - 220 90 CHOOSE YOUR PROTEIN VEGGIE skip the protein and choose from a variety of ingredients GRILLED ADOBO CHICKEN cal 50 marinated in chiles, garlic and spices GRILLED STEAK cal 230 marinated in chiles, garlic and spices GROUND BEEF cal 90, We would like to show you a description here but the site won't allow us., 1500 Cal. 500/2000Cal left. Fitness Goals: Heart Healthy. Fat 46 g. 21/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg., Below are the full nutrition facts for the full Qdoba Mexican Grill menu. Select any item to view the complete nutritional information including calories, carbs, sodium …, Chipotle Qdoba Bowl (1 serving) contains 52g total carbs, 42.5g net carbs, 60g fat, 52g protein, and 965 calories. Net Carbs. 42.5 g., For under 600 calories, enjoy our Street Style Pulled Pork Tacos, Fajita Vegan Bowl, or Citrus Lime Chicken Salad, without skimping on flavor. ORDER NOW Learn More, Fresca Chicken Bowl (394g) 490: 16g: 49g: 37g: Chicken Protein Bowl (546g) 670: 32g: 39g: 59g: ..., Moe's Southwest Grill. Per serving: 337 calories, 16g total fat (6g saturated fat), 768mg sodium, 45g carbs (8g fiber, 7g sugar), 22g protein. Moe's offers a choice when you select a burrito of a 12-inch regular tortilla or a 10-inch junior tortilla. Go with the slightly smaller junior and you save 110 calories., Jan 6, 2020 ... "Opt for a burrito bowl instead of a tortilla to save hundreds of calories," Paul says. "A lettuce base is very low calorie (shredded lettuce [ ..., Nutrition facts for the full Qdoba Mexican Grill menu, including calories, carbs, sodium and Weight Watchers points. Toggle navigation. Home; Restaurants; Nutrition Calculator ... Smoked Brisket (Keto) Bowl . Nutrition Facts 620 calories. Southwest Steak Burrito . Nutrition Facts 1060 ... Taco Bell Chicken Enchilada Burrito; Taco Bell ..., 1345 Cal. 655/2000Cal left. Fitness Goals: Heart Healthy. Fat 39 g. 28/67g left. Sodium 720 mg. 1580/2300mg left. Cholesterol 220 mg.