Chocolate protein milkshake

The Best Fruit Smoothie With Chocolate Protein Powder Recipes on Yummly | Chocolate Chia Seed Pudding, Chocolate Smoothie, Chocolate Banana Smoothie.

Chocolate protein milkshake. 2 tbsp (10g) unsweetened cocoa powder. ¼ tsp vanilla crème stevia OR 1 tbsp (13g) Truvia (or adjusted to taste) 1 cup (130g) ice cubes. Add all of the ingredients to a blender in the order listed, and pulse until thick and …

To make this homemade protein shake recipe, simply: Add all of the ingredients – milk, banana, peanut butter, protein powder, ice, honey, cocoa powder, and vanilla extract – to a blender. Blend until smooth and …

Aug 18, 2022 ... Ingredients. 1/2x 1x 2x · 1 cup hulled strawberries (fresh or frozen) · 1 ripe banana · 1 cup plain low fat yogurt (I use Stonyfield) ·...Each delicious Atkins PLUS Creamy Milk Chocolate shake contains 30g of protein, 7g of fiber and 20 vitamins and minerals. Atkins PLUS shakes give you steady energy throughout the day, making them the perfect meal replacement or complement to your workout routine. With 2g of net carbs and 1g of sugar, they …Utensils. Step 1. Place all ingredients into an empty CREAMi™ Pint in the order listed. Step 2. Place pint in outer bowl, install Creamerizer ™ Paddle onto outer bowl lid, and lock the lid assembly on the outer bowl. Place bowl assembly on motor base and twist the handle right to raise the platform and lock in place. Step 3.Storage instructions. Keep refrigerated below 5°C. Once opened, keep refrigerated and use within 3 days and by date shown. Front of pack information. Per 330ml serving. Energy (8400kJ/2000kcal) 765kJ, 180kcal 9%. Fat (70g) 1.3ml 2% LOW. Saturates (20g) 1.0ml 5% LOW. Sugars (90g) 16ml 18% LOW.Add directly into your blender 1 1/2 cups of a milk substitute, 1 scoop of your favorite chocolate protein powder, 3 tablespoons of cocoa powder, 1/2 cup of rolled oats, 1 teaspoon of vanilla extract, 1/2 cup of cottage cheese, and 1 …Chocolate and vanilla protein shakes are great, sure, but sometimes you want a flavor that falls outside the box. Check out these sweet takes on classic shake favorites to surprise your taste buds and fuel your hungry muscles every day!. 1. Peach Cinnamon Protein Shake. Pour the flavors of fall into a jar with this delicious combination of cinnamon and peach.

Each ready-to-drink shake has: 30 grams of high-quality protein to support muscles. 350 calories. Zinc, vitamin A, and antioxidants vitamins C, E, and selenium for immune health. Plant-based omega-3 ALA to support heart health. 4g Comfort Fiber Blend, † with prebiotic fiber for digestive health. Vitamin D and calcium for bone health.Instructions. Scoop ice cream into a Ninja Creami pint container. Add milk. If using, add chopped cookie pieces to the pint container. Place pint in the outer bowl and secure the outer bowl lid. Place outer bowl into the Ninja Creami machine and lock into place. Press the Milkshake button and allow the cycle to continue.The main ingredients in chocolate are chocolate liquor, cocoa butter, sugar, lecithin and vanilla. After the chocolate is made, ingredients such as fruit, nuts or milk may be added...To make this homemade protein shake recipe, simply: Add all of the ingredients – milk, banana, peanut butter, protein powder, ice, honey, cocoa powder, and vanilla extract – to a blender. Blend until smooth and …Glucerna Protein Smart Shake has CARBSTEADY ®, unique blends of slow-release carbohydrates to help manage blood sugar,* and 30 grams of high-quality protein to support muscle health and help manage hunger. 30g of protein. 150 calories. <1 carb choice. Nutrients to help support immune system health.Step 1: Place all ingredients in a blender. Blend on high speed until the mixture is smooth and creamy. Step 2: If the mixture is too thick, you can add more almond milk to achieve the desired consistency. Pour the milkshake into a …

Aug 16, 2018 · 1 Tablespoon almond butter. 2/3 cup unsweetened vanilla almond milk or any other milk of choice. 1/2 cup vanilla Dannon® Oikos® Greek Yogurt or Light & Fit Toasted Coconut Vanilla Greek yogurt. 1/4 teaspoon almond extract. Pinch of salt. 1-2 cups ice depending on desired thickness. 1 scoop chocolate protein powder optional. Feb 15, 2024 · Nutrition info for Fairlife Core Power Chocolate, per one shake serving (14 fl. oz.) 170 calories, 4.5 g total fat, 20 mg cholesterol, 260 mg sodium, 8 g carbohydrates, 1 g fiber, 5 g sugar (0 g added sugars), 26 g protein 14. Orange Protein Shake. This simple, four-minute shake is an excellent way to start the day. And you can whip it up with just a handful of ingredients and minimal effort. You’ll need vanilla protein powder, milk, Greek yogurt, and ice. Then, add a frozen banana and a de-seeded orange for flavor.Utensils. Step 1. Place all ingredients into an empty CREAMi™ Pint in the order listed. Step 2. Place pint in outer bowl, install Creamerizer ™ Paddle onto outer bowl lid, and lock the lid assembly on the outer bowl. Place bowl assembly on motor base and twist the handle right to raise the platform and lock in place. Step 3.

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Instructions. Combine all the ingredients in a high-speed blender. The order doesn’t really matter but if your blender isn’t super fast, start with the almond milk. This will avoid lumps of protein powder stuck to the bottom. Blend on the high-speed setting until the keto shake mixture is smooth.Just like with any shake, or well basically most shakes, just throw all your ingredients in your blender. For this particular one we’re talking: 8 ice cubes; half a ripe banana; half a cup of almond milk (or any other liquid of your preference);; a generous scoop of your favorite vanilla flavored whey protein powder (I’m a HUGE fan of Naked …How Chocolate Is Prepared - The process of preparing chocolate involves fermenting and drying cacao beans. Learn about how chocolate is prepared. Advertisement Growing the cocoa be...The luscious richness of white chocolate truffles folded into tangy raspberry ribbons, release bursts of chocolatey fruity goodness the melt in your mouth ...

For higher protein, you could try 1 cup Greek yogurt. It has 23 grams of protein, vs. 14 grams in a cup of cottage cheese. I like a smoothie with a lot of spinach, protein powder, frozen banana or berries, flax seeds and almond milk. You can add chocolate or PB2 for variety.May 4, 2023 ... 1 ½ cups water, or yogurt or milk of choice · ¼ cup peanut butter · 1 scoop chocolate protein powder · 1 tablespoon dark chocolate cocoa powder...🍽 Full Recipe & Calories: https://theproteinchef.co/protein-milkshake-without-powder-recipe/Craving a milkshake but your diet can't afford it? Try this deli...Making a vegan milkshake is as easy as 1 – 2 – 3! Choose the milkshake base – frozen bananas or dairy-free ice cream. Add the banana or ice cream to your blender cup, along with the plant milk, vanilla, and cocoa powder and blend until smooth and creamy. Pour into glasses and top with your favorite toppings.Combine the healthy peach milkshake ingredients, excluding optional ingredients, in a blender. Blend until completely smooth. If desired, stir finely diced peaches into the shake after blending. Pour into glasses or a bowl, top with whipped cream or granola if desired, and serve. View Nutrition Facts.Frequently bought together, Fairlife Nutrition Plan Chocolate, 30 g Protein Shake (11.5 fl. oz., 12 pk.) Ensure High Protein Nutritional Shake With 16G Of High-Quality Protein, Ready-To-Drink Meal Replacement Shakes, Low Fat, Strawberry, 8 Fl Oz, 24 Count, $52.04, rated 5 of out 5 stars from 1 reviewsPeanut Butter Chocolate Protein Shake Gathered in the Kitchen. ice cubes, chocolate, almond milk, milk chocolate chips, peanut butter. Blueberry Almond Vegan Protein Shake In Wealth and Health. chocolate, almonds, blueberries, cocoa, almond milk, ice, maple syrup. Chocolate Peanut Butter …This high protein chocolate milkshake is a delicious treat to satisfy your sweet cravings with 35+ grams of protein per serving! A few years ago, you never would have found me adding whey protein to a smoothie or …Phab Protein Milkshakes with 18g Protein, Vitamin B12, Rich Source of Calcium, Vitamin A & Vitamin D, No Added sugar, Healthy & Delicious Pack 6 x 200ml (Classic Chocolate) ₹615.00 ₹ 615 . 00 (₹51.25/100 ml)Protein Powder & Shakes. Body Armor. 8 pk Strawberry Banana or Orange Mango. Amountsee price in store * Quantity 96 fl. oz. Elevation by Millville. Chocolate Meal Replacement Shakes. Amountsee price in store * Quantity 66 fl. oz. Elevation by Millville. Chocolate Protein Powder.Sep 11, 2021 · How to make a chocolate protein shake: This is one of the easiest recipes ever! Simply add all of the ingredients to a blender and blend until the mixture is smooth and creamy. I like to use a high-speed blender, but any blender should get the job done. If you prefer a step-by-step, here’s the simple breakdown:

Mar 1, 2021 · Instructions. In a high-speed blender, place the spinach, milk of choice, ice, avocado, banana, mint extract, and collagen or protein powder of choice if using). Blend on high for 60-seconds or until well blended and creamy. Optional: Add the cacao nibs or chocolate chips, pulse for 10 seconds.

When: Add our flavored protein shake powder to simple shakes and smoothies. Best used in the morning, before or after a workout, or when you’re on the go. Blend: Mix two scoops into 6-12oz of milk, water or your favorite beverage. While delicious on its own, you can add other flavorful ingredients to enhance the taste.Mar 3, 2023 · 8. Garden of Life Sport Certified Grass Fed Whey — Chocolate. Calories: 120 ; Fat: 0.5g; Carbs: 6g; Sugars: 0g; Protein: 24g. Garden of Life has developed a bit of a cult following by touting ... 1 tbsp chocolate protein powder of choice. 1 overripe frozen banana ( banana-free protein shake here) 1/16 tsp salt. 1/4 tsp pure vanilla extract. optional sweetener (I didn’t need any, but it depends on your protein powder) optional 1-2 tbsp nut butter of choice. Blend all ingredients—either with a hand blender or in a blender or …Chocolate PB Protein Shake Naked Shake - 30 Servings. $ 41.99. Deliver Every. 4 Weeks. 6 Weeks. 8 Weeks. Add to Cart Chocolate Whey Protein Powder 1lb Naked Chocolate Whey - 1LB. $ 24.99. Deliver Every. 4 Weeks. 6 Weeks. 8 Weeks. Add to Cart Chocolate Casein Protein Powder 5LB $ 99.99. Deliver Every. 1 Month. 2 …If you're looking for a protein shake that tastes similar to a milkshake but contains 0 grams of added sugar, the Fairlife Core Power High Protein Milk Shake is for you. These shakes have a creamy, smooth texture, unlike many protein shakes on the market. The Core Power shakes are also on the higher end for protein, with 26 grams …Instructions. Add all ingredients to a personal blender in the order listed: non-dairy milk, banana, vegan protein powder and ice cubes. This is the order that I’ve found to be smoothest, without any protein powder getting stuck in a clump anywhere. Close blender. Blend until smooth and no chunks remain.Nov 13, 2012 · Instructions. Place all ingredients in a blender and blend until smooth. If you prefer a more chocolatey shake, add more cocoa powder. If you prefer it sweeter, add more stevia or agave. If you prefer it thinner, add less ice OR more almond milk.

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This healthy whole food shake offers a boost of protein without any processed powders. And it tastes like chocolate! Prep Time 5 mins. Cook Time 0 mins. Total Time 5 mins. Course: Breakfast. Cuisine: American. Servings: 2 …Every ready-to-drink shake has: 16g high-quality protein to support muscle health. 27 essential vitamins and minerals. Key nutrients for immune system health ‡. 160 nutritious calories. 4g sugars and 2g fat. Delicious Milk Chocolate flavor. Additional information: Gluten-free.With high-quality complete protein and all 9 essential amino acids, Core Power protein drinks help build lean muscle and support healthy workout recovery. Available in Chocolate, Vanilla, and Strawberry Banana flavors. Also, try Core Power Elite 42g high protein shakes in Chocolate, Vanilla, and Strawberry.Learn how to make a quick, creamy Chocolate Protein Shake to help support your health, wellness, and weight loss goals. This is a delicious, protein-packed smoothie that is quick, easy, nourishing and satisfying.If you can get past the amazingly delicious part, you'll be pleased to know that chocolate milk has been shown to be an effective recovery aid.This healthy whole food shake offers a boost of protein without any processed powders. And it tastes like chocolate! Prep Time 5 mins. Cook Time 0 mins. Total Time 5 mins. Course: Breakfast. Cuisine: American. Servings: 2 …The main ingredients in chocolate are chocolate liquor, cocoa butter, sugar, lecithin and vanilla. After the chocolate is made, ingredients such as fruit, nuts or milk may be added... Try this double chocolate protein shake with chocolate almond milk, chocolate protein, and a little peanut butter. Yield 1 shake. Print Recipe Pin Recipe Save Recipe. Prep Time 5 mins. Total Time 5 mins. They use simple ingredients that are both healthy and delicious! Here’s what you will need to make THIS chocolate protein shake: Frozen Banana; Chocolate Kefir or Greek Yogurt; Almond Milk; Natural Peanut Butter; Raw Cacao Powder; Raw Maca Powder (optional) How to make a Chocolate Peanut Butter …This rich, healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado instead of ice cream. If you aren't avoiding dairy, you can use regular low-fat milk and any type of semisweet or bittersweet chocolate chips in place of the nondairy chocolate chips.Ingredients. 1x 2x 3x · 1 scoop chocolate protein powder · 1 cup chocolate almond milk · 2 Tbsp peanut butter powder · 1 cup ice ...14. Orange Protein Shake. This simple, four-minute shake is an excellent way to start the day. And you can whip it up with just a handful of ingredients and minimal effort. You’ll need vanilla protein powder, milk, Greek yogurt, and ice. Then, add a frozen banana and a de-seeded orange for flavor. ….

Start by measuring out some fat-free cottage cheese {trust the Lauren}, all natural peanut butter, vanilla, cocoa powder, and protein powder into a high-speed ... Chocolate Cookies 'n Crème Strawberries 'n Crème ... MUSCLE MILK GENUINE Protein Shake. 25g of protein derived from milk to help rebuild muscles after exercise; Chocolate protein shake in a glass topped with whipped cream. · Chocolate Protein Shake ; Ingredients ; Side by side photos of ingredients to make a chocolate ...Best whey-protein powder for mixing into smoothies and shakes. Podium Whey Protein Powder - Maple Butter Pancake. $45. Protein source: Whey protein isolate and whey …Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge - 21g Plant Based Protein, Gluten Free, Dairy Free, Lactose Free, Soy Free, No Sugar Added, Kosher, For Smoothies & …Instructions. Add chocolate coconut water and chia seeds to a blender and let rest for 10 minutes so the chia seeds can activate. Add remaining ingredients and blend. For a thicker shake, add more ice and/or frozen banana. Divide between two glasses (as original recipe is written) and serve immediately.For higher protein, you could try 1 cup Greek yogurt. It has 23 grams of protein, vs. 14 grams in a cup of cottage cheese. I like a smoothie with a lot of spinach, protein powder, frozen banana or berries, flax seeds and almond milk. You can add chocolate or PB2 for variety.Aug 7, 2023 ... Add your almond milk, cottage cheese and cocoa powder to your high-speed blender and blend until smooth. Once well blended, add the rest of the ...Apr 26, 2023 · Combine the yogurt, milk, cocoa powder or protein powder, salt, optional nut butter, and sweetener in a blender. Blend until thick and smooth. Pour the drink into a tall glass. Or use a mason jar if you wish to be fancy. You can also turn it into a chocolate smoothie bowl. Once in a blue moon I'll hear some positive news on the healthy eating front and dark chocolate has time and time again come out on top. This along with the antioxidants in wine is... Chocolate protein milkshake, This chocolate protein shake is chocolatey, packed with protein, and the perfect post workout snack or easy breakfast recipe! Top this protein …, 4.6. (222) Write a review. $11.49. Quest™ Chocolate Protein Shakes are the creamy, deliciously-satisfying high protein shakes that are low sugar* AND low carb*. Indulge in rich chocolate flavor that's perfect for life on the go. Ready to drink with 30g of protein, 4g of carbs, and 1g of sugar per serving*. Toss one in your backpack, one in ..., Utensils. Step 1. Place all ingredients into an empty CREAMi™ Pint in the order listed. Step 2. Place pint in outer bowl, install Creamerizer ™ Paddle onto outer bowl lid, and lock the lid assembly on the outer bowl. Place bowl assembly on motor base and twist the handle right to raise the platform and lock in place. Step 3., For higher protein, you could try 1 cup Greek yogurt. It has 23 grams of protein, vs. 14 grams in a cup of cottage cheese. I like a smoothie with a lot of spinach, protein powder, frozen banana or berries, flax seeds and almond milk. You can add chocolate or PB2 for variety., Soups, smoothies, baby food, milkshakes, sauces — the list of delicious and often nutritious foods you can whip up with a blender has every element of your menu covered. You’ll wan..., Instructions. 1. Add both the keto chocolate ice cream and unsweetened chocolate almond milk to a CREAMi pint. 2. Place it in the outer bowl. Install the paddle in the lid and attach lid to the outer bowl. 3. Plug in the Ninja CREAMi unit and install the bowl on the base. 4., Chocolate Protein Shake (Protein Powder-Free!) Simple 7-ingredient, plant-based shake made with protein-rich whole food ingredients and NO protein powder. Creamy, chocolaty, naturally sweetened, and just 1 blender and 5 minutes to prepare. Author Minimalist Baker., Mar 15, 2023 · Add all ingredients (cauliflower, ice cream, protein powder, milk, mint extract, chocolate chips, food color) to a high-speed blender. Blend on high until smooth. If you like a thicker milkshake, use less milk; if you like a thinner milkshake, use more milk. Top with whipped cream and additional chocolate chips if desired. , Dec 18, 2023 ... My ratio is slightly different: 1/2 cup milk, 1/2 cup yogurt, 1 banana (frozen), 1 Tbsp cocoa powder, 2 Tbsp peanut butter. For my daughter, I ..., Best whey-protein powder for mixing into smoothies and shakes. Podium Whey Protein Powder - Maple Butter Pancake. $45. Protein source: Whey protein isolate and whey …, 14. Orange Protein Shake. This simple, four-minute shake is an excellent way to start the day. And you can whip it up with just a handful of ingredients and minimal effort. You’ll need vanilla protein powder, milk, Greek yogurt, and ice. Then, add a frozen banana and a de-seeded orange for flavor., Utensils. Step 1. Place all ingredients into an empty CREAMi™ Pint in the order listed. Step 2. Place pint in outer bowl, install Creamerizer ™ Paddle onto outer bowl lid, and lock the lid assembly on the outer bowl. Place bowl assembly on motor base and twist the handle right to raise the platform and lock in place. Step 3., This recipe is easy to make - just throw all the ingredients in a blender and scoop into a glass for serving. Top it with whipped cream, sprinkles and a cherry! Jump to: Ingredients. Ways to Boost Protein. Flavor Combinations. More Dessert …, Benefits. benefits-of-protein. 30g Of Protein. Protein isn’t just good for nourishment. It’s an essential nutrient that helps your body build and maintain muscle. In fact, some studies suggest it may be beneficial to eat 25-30g of protein at each meal. award-winning-taste. Award-Winning Taste. , To make this homemade protein shake recipe, simply: Add all of the ingredients – milk, banana, peanut butter, protein powder, ice, honey, cocoa powder, and vanilla extract – to a blender. Blend until smooth and …, Make it a complete, balanced meal shake by adding a good fiber source like a banana, chia seeds, or flax seeds and a fat like peanut butter or almond butter. Swirl in your favorite nut butter, like peanut butter for a PB Oreo shake variation. Top with whipped cream and chocolate syrup and have as a dessert! Add fresh fruit like sliced bananas ..., Shop our range of chocolate flavoured protein powders and shakes. The quality, the flavour and the power to support your training and nutritional goals. Spend more to get free delivery. Free delivery on orders over £45* ... Bedtime Protein Shake. From. Regular Price £24.99 Special Price £15.99. March Madness: Up to 70% off + …, Mix Base in Pint Container - To the included Ninja Creami plastic pint container add the protein shake and pudding mix. Mix to combine. I like to use a milk frother to do this, but you can also mix well with a fork or small whisk. Freeze - Place the pint in the freezer and freeze for 24 hours so it is fully solid., For a boost of fiber & healthy fats: Add in 1 tablespoon of chia seeds or ground flaxseed, 1 tablespoon of almond butter or ¼ of an avocado. With yogurt: For extra creaminess or for an extra boost of protein (that isn’t from protein powder) add ½ cup of plain unsweetened Greek yogurt. With greens: For an easy chocolate cherry spinach ..., Utensils. Step 1. Place all ingredients into an empty CREAMi™ Pint in the order listed. Step 2. Place pint in outer bowl, install Creamerizer ™ Paddle onto outer bowl lid, and lock the lid assembly on the outer bowl. Place bowl assembly on motor base and twist the handle right to raise the platform and lock in place. Step 3., Frequently bought together. This item: Raw Pressery Dairy Protein Milkshake Choco Mint, 200 ml. ₹10200 (₹51.00/100 ml) +. Raw Pressery Dairy Protein Milkshake Banana, Honey, 200 ml. ₹10200 (₹51.00/100 ml) +. Raw Pressery Dairy Protein Milkshake, Cold Coffee (12 x 200ml) 18gm Protein, Lactose Free …, Try blending with your favorite fruits and vegetables or a delicious smoothie or adding to cereal or oatmeal. Available in 6 delicious smooth and creamy flavors: Chocolate, Vanilla, Caramel, Cookies & Cream, Bananas & Cream, Peaches & Cream, Strawberries and Cream. Contains: Milk. Protein Grams per Serving: 30 Grams. Product Form: Powder., Chocolate “Protein” Milkshake. (serves 2) 2 tbsp cocoa powder (10g) 1 cup Mori-Nu firm tofu (Click for: Soy-Free Version) (240g) 1 1/2 tsp …, Atkins delicious, creamy, milk chocolate flavored shakes are sure to satisfy your hunger*. These shakes are filled with protein, a good source of fiber, and have 1g of sugar to keep you going throughout your busy day. That's why it's the drink of chocolate-loving champions. *Glycemic Load of Under 10. 15g. , Start by measuring out some fat-free cottage cheese {trust the Lauren}, all natural peanut butter, vanilla, cocoa powder, and protein powder into a high-speed ..., LACTOSE-FREE: USN's Trust 50's are great-tasting ready-to-drink high protein, lactose-free milkshakes. Trust 50 Bottled Protein Shakes (6 x 500ml) Trust 50 Bottled Protein Shakes (6 x 500ml) Sale price £24.00 Unit price / per . On Sale Out of stock Tax included. Shipping calculated at checkout. The high-protein, low-carb and lactose-free ready-to …, How Cocoa Powder Is Made - Cocoa powder is made using a process called Dutching. Read about this process and learn how cocoa powder is made. Advertisement The beverage we call coco..., Nov 23, 2017 ... Add a half of a frozen banana. Chocolate Peanut Butter Banana Protein Shake. Blend on high until smooth. Serve immediately. Enjoy!, Feb 27, 2008 · Atkins Dark Chocolate Royale Protein Shake, 15g Protein, Low Glycemic, 2g Net Carb, 1g Sugar, Keto Friendly, 12 Count 4.7 out of 5 stars 13,000 6 offers from $15.99 , Apr 26, 2023 · Combine the yogurt, milk, cocoa powder or protein powder, salt, optional nut butter, and sweetener in a blender. Blend until thick and smooth. Pour the drink into a tall glass. Or use a mason jar if you wish to be fancy. You can also turn it into a chocolate smoothie bowl. , ingredients. 3/4 cup milk (I used unsweetened almond milk) 1 small sweet potato baked, cut & peeled, and frozen* (6 ounces raw) 3/4 cup frozen cauliflower rice (75 grams) 1/2 heaping cup frozen sweet cherries (80 grams) 1 serving chocolate protein powder. 1 tablespoon almond butter. 1 tablespoon dark cocoa powder., Chocolate protein shake in a glass topped with whipped cream. · Chocolate Protein Shake ; Ingredients ; Side by side photos of ingredients to make a chocolate ..., Chocolate, 14 fl. oz. Bottle - Each Premier Protein shake contains 30 grams of protein, complete with all of the essential amino acids, 2g of sugar, 5g carbs,160 calories, 24 vitamins & minerals, and is also low in fat. We use a proprietary blend of milk protein, casein and whey protein in our shakes to help fuel muscles quickly and for several hours to help support your …