Best fast food for weight watchers

WeightWatchers. Cost: Core program: $23 a month for 10 months (price varies depending on monthly plan) Plan length: Varies. Primary focus of the program: To help users lose weight and keep it off ...

In the world of weight loss programs, there are countless options to choose from. However, one program that has stood the test of time and continues to help millions of people achi...Feb 11, 2019 · Sides, add-ons, and sweets. Chocolate Chipper cookie 20 Points. Seasonal fruit cup 0 Points. Panera kettle chips 5 Points. Sprouted-grain roll 5 Points. Sourdough bread bowl 19 Points. Discover healthy options at Panera that fit with your Points Budget and your goals. FastFoodNutrition.org is making it even easier than ever to stick to your diet without giving up the convenience of fast food! Our website now provides Weight Watchers PointsPlus values for the 6,000+ menu items in our database. Looking up the Weight Watchers PointsPlus value couldn't be easier. Simply pick a restaurant from our list, …Chick n strips (3) - 8 Points. Egg White Grill Sandwich - 7 Points. Chicken Sandwich - 13 Points. Buffalo Sauce - 1 Point. Honey Mustard Sauce - 3 Points. BBQ …Weight Watchers purposefully makes a ton of foods zero points – and for good reason: it's fruits and vegetables! Specifically non-starchy vegetables. Squashes, ...

Nutrition basics. Recipe roundup. 12 Easy Weeknight Family Dinners. Use any one of these recipes to answer the question: What's for dinner tonight? By WeightWatchers. Published June 13, 2016. The week can be so hectic. Sometimes it is nice to have a no-brainer option for dinner after a busy day. Consider your wishes granted.Sep 4, 2020 ... Thank you so much for watching! Give this video a like and comment below to let me know if you'd like to see more of these videos!An inversion of the U.S. Treasury bond yield curve has predicted the last seven U.S. recessions. Is the U.S. in for another one soon? Advertisement Economic speculation can often f...Campfire Stew. Campfire Stew has been consistently one of our Top 50 Slimming and Weight Watchers Friendly recipes and it’s easy to see why! This ideal batch cook recipe is such an easy recipe to make in bulk in the slow cooker for ultimate convenience, whilst still being super tasty. It’s packed full of healthy ingredients and is suitable ...Sep 26, 2019 · 34 Points-friendly ways to order at Starbucks. How to use your Points at...Chipotle. A dietitian’s top tips for eating healthy at Wendy’s. 7 tips for eating at Taco Bell on WeightWatchers. How to use your Points at...Dunkin’. 25 ways to use your Points at Panera Bread. What to order at Chick-fil-A. Weight Watchers offers lots of community and mutual support to help people lose weight. If you want to start the program, you might find it helpful to go to meetings. It’s easy to ...The Best Fast Foods Weight Watchers can still enjoy delicious meals without having to break their diet. Weight Watchers can enjoy grilled chicken sandwich, salads and low-calorie breakfast options. It is important to choose meals high in fiber and protein, and low in saturated fats. Healthy Fast Food Alternatives5. Chicken Parmesan Spaghetti Bake. This weight watchers friendly spaghetti recipe takes your family’s pasta night to the next level. Simply layer cooked shredded chicken, mozzarella, and parmesan, on top of your cooked spaghetti. Season with oregano, basil, thyme, and parsley and pop it in the oven.

Sep 26, 2019 · 34 Points-friendly ways to order at Starbucks. How to use your Points at...Chipotle. A dietitian’s top tips for eating healthy at Wendy’s. 7 tips for eating at Taco Bell on WeightWatchers. How to use your Points at...Dunkin’. 25 ways to use your Points at Panera Bread. What to order at Chick-fil-A. If you’re looking for a diet program that fits into your lifestyle, you might join the millions who are members of Weight Watchers. This international company uses a point system t...Feb 21, 2023 ... with WW understands that zero point foods are not ... cookies, and snacks were pretty good. DO you ... Ann Marie Street. 1d󰞋󱟠. 󰟝 ...In the world of weight loss programs, there are countless options to choose from. However, one program that has stood the test of time and continues to help millions of people achi...Below, I list out the healthier options at the top 4 fast food chains. These include Chick-Fil-A, Wendy’s, McDonalds and Taco Bell. All options below are below 15 Freestyle points per serving. *Post updated with Freestyle points. If you are interested in additional WW guides and recipes, check out the healthy menu options at Panera or these ... *At 6 months, participants in a clinical trial of the WW weight-loss program lost an average of 9.7 lbs (5% of body weight). Your ZeroPoint foods list will include foods less likely to impact your blood sugar level. And we’ll show you how to enjoy fruit, whole grains, and dairy in a way that’s best for you.

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CHICK-FIL-A. Small or Medium Fruit Cup (0) Light Italian Dressing (1 SP) 8 piece Grilled Nuggets (2 SP) Side Salad (3 SP) Medium Hearty Breast of Chicken Soup (4 SP) or large (7 SP)Top 7 Weight Watchers Frozen Meals. 1. Healthy Choice Zero Verde Chicken – 1 point. 2. Healthy Choice Power Bowls Spicy Black Bean & Chicken – 2 points. 3. WW Smart Ones Chicken Enchiladas Suiza – 8 points. 4. Amy's Vegetable Lasagna – 11 points.Shrimp Stir Fry – ½ package, 3 points. Turkey Burger Patty – 1 burger, 3 points. Chile Lime Chicken Burgers – 1 burger, 3 points. TJ’s Chocolate Chip Waffles – 1 waffle, 3 points. TJ’s Mango Ice Cream Bar – 1 bar, 3 points. Just Sauce Turkey Bolognese – ½ cup, 4 points. TJ’s Shepherd Pie – 1 Pie, 4 points.Jan 3, 2016 · Mediterranean & Quinoa Salad with Almonds (half salad – no dressing) – 7PP, 7SP. Classic Salad (whole salad) – 5PP, 7SP. BBQ Ranch Dressing 1 1/2 Tbsp – 2PP, 3SP. Reduced Fat Balsamic Vinaigrette 1 1/2 Tbsp – 2PP, 3SP. Low-Fat Vegetarian Garden Vegetable Soup with Pesto (1 cup) – 2PP, 3SP.

Mar 20, 2023 ... 5 QUICK AND EASY WEIGHT WATCHERS DINNER IDEAS LOW POINT #weightwatchers #ww #wwpersonalpoints #whatsfordinner Hello!Discover the best restaurants that offer delicious meals with low Weight Watchers points. Make smart choices and enjoy guilt-free dining while staying on track with your weight loss goals.No-Cook Dinner Recipes. Boldly Flavored Dinners. Dinners Off the Grill. Seven Truly Satisfying Dinner Salads. Dinner on the table in 20 minutes or less. Who doesn't want that? These 7 simple dinner recipes will get you in …Add-On Fired Grilled Veggies – 5 Blue. Wood-Fired Grill Butcher’s Reserve 12 ounce USDA Top Sirloin w/o sides – 6 Blue. Add-On Garlicky Green Beans – 6 Blue. Grilled Chicken Caesar Salad w/ Dressing, lunch combo w/o sides – 7 Blue. Tomato Basil Soup – 7 Blue. Thai Shrimp Salad w/ Dressing – 9 Blue.Choose grilled chicken over crispy and apply dressing sparingly to keep the value down. Chicken nuggets. If you find yourself staring at the McDonald’s menu and …In general, the Weight Watchers SmartPoints food list includes almond milk (1SP), avocado (2SP), beef ground (4SP), oats, and other items. Take a look at this list of 102 foods with their Smart Points: Almond milk : (plain, unsweetened, 1 cup) 1 SmartPoint. Almonds , (1/4 cup, raw or roasted) 4 SmartPoints.Chipotle-Lime Chickpea, Avocado & Tomato Salad. 5. See more recipe collections.Foods to Avoid (or Limit) Deep-fried foods. Pizza (restaurant-style) and fast food. Some dressings, sauces and dips. Cakes and pies (store-bought). Sugar-containing beverages like soda and juice ...Mar 5, 2021 ... Our Top WW FAVORITE Foods (With Points ... 3 Quick and Easy WW Desserts (Weight Watchers) | Low Point Desserts ... I Tried EVERY Fast Food BURGER in ...Smith recommends the recipe for raspberry yogurt pops in the WW Family Meals cookbook. Or, you can make up your own recipe. Blend 2 cups of fruit, like banana, strawberries, or peaches, in a food processor with ¼ cup of unsweetened almond milk. Pour into ice pop molds and freeze for at least 4 hours.Our strongest support system for weight loss that works—and lasts. Stay on track, overcome challenges, and bond with members on a similar weight-loss journey through in-person and virtual sessions with a coach. Includes Core for added accountability. These 14 breakfast recipe ideas will start your day with plenty of WW (formerly ...

May 2, 2013 ... Weight Watchers Points Plus Fast Food Idea - What meals can I have at Wawa and stay on my plan?? 7.6K views · 10 years ago ...more ...

Food & nutrition. Nutrition basics. Menus. ... your whole family will love. By WeightWatchers. Published November 28, 2017. Got a busy day ahead and just want something quick and easy to eat that doesn't involve yelling at your microwave? (Why do things take so long to heat?!) ... We’re the Best Weight-Loss Plan; Invite a Friend; …Best Food to Eat at 13 Popular Fast Food Chains With this WeightWatchers fast food guide, you’ll know exactly where to go and what to order to get the best use of your Points for the day.And it often beats fast weight loss for the long term. A weight loss of 0.5 to 2 pounds (0.2 to 0.9 kilograms) a week is the typical recommendation. Faster weight loss can be safe if it's done right. Examples include a very low-calorie diet with medical supervision or a brief quick-start phase of a healthy-eating plan.Top 7 Weight Watchers Frozen Meals. 1. Healthy Choice Zero Verde Chicken – 1 point. 2. Healthy Choice Power Bowls Spicy Black Bean & Chicken – 2 points. 3. WW Smart Ones Chicken Enchiladas Suiza – 8 points. 4. Amy's Vegetable Lasagna – 11 points.Feb 13, 2024 · Extensive range of Zero-Point WW foods at Costco. Exclusive Weight Watchers items available. Budget-friendly Low-Point Foods. Healthy Frozen Options for convenience. Organic and fresh Produce for a nutritious diet. {{auto1="/styling2"}} 16 Healthy Costco Foods for Weight Watchers 1/2 cup egg whites (0 points) 1 oz shredded mozzarella cheese (2 points on all plans) 2 T pizza sauce (1 point on all plans) 15 slices turkey pepperoni (2 points on all plans) Veggies if desired – I use spinach and mushrooms. Pour eggs into small skillet and cook for 2 minutes. Carefully flip. Add cheese and toppings.As responsible pet owners, it is essential to provide our furry friends with a balanced diet to ensure their overall health and well-being. One crucial aspect of proper dog nutriti...CHICK-FIL-A. Small or Medium Fruit Cup (0) Light Italian Dressing (1 SP) 8 piece Grilled Nuggets (2 SP) Side Salad (3 SP) Medium Hearty Breast of Chicken Soup (4 SP) or large (7 SP)A Chili's Crispy Honey Chipotle Chicken Crispers & Waffles contains 97 Weight Watchers Freestyle Points, 98 WW SmartPoints and 70 WW PointsPlus. A Chili's Crispy Honey-Chipotle Chicken Crispers contains 60 Weight Watchers Freestyle Points, 62 WW SmartPoints and 49 WW PointsPlus.Lose Weight Fast. Weight Loss Tips. Fat Burning Foods. 3 Day Diet. 1200 Calorie Diet. ACV Diet. Grapefruit Diet. Hard Boiled Egg Diet. High Protein Diet.

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Read more for WeightWatchers meal plans, food lists and tips. ... You can go to WeightWatchers.com or call the Weight Watchers phone number at 1-800-651-6000 to learn more about the membership ...Best Food to Eat at 13 Popular Fast Food Chains. With this WeightWatchers fast food guide, you’ll know exactly where to go and what to order to get the best use of your Points for the day.That’s why Weight Watchers has been one of the most popular diets. You can eat healthily, lose weight, and the food still tastes good. Great tasting food will make it so you can make Weight Watchers Dinners for the whole family, and everyone will enjoy it. Who knows, maybe they will love it as much as you do and start eating healthy for every ...The number of Weight Watchers points for a scone depends on the recipe itself or the individual ingredients used. With different kinds of recipes, each has a different point value....Fish, Meat, Poultry. Fish Steaks and/or Fillets. Shrimp. Shellfish. Steak (Lean Cuts) Ground Chicken or Turkey (98% Fat-Free) Turkey Breast (Skinless) Chicken Breast and/or Thighs (Skinless) Pork (Lean Cuts)To keep you feeling satisfied, add some extra belly-filling fiber with a piece of 100-percent whole grain toast or mix in more vegetables like broccoli or carrots, London says. Get the Mushroom, Spinach and Caramelized Onion Omelet in a Jar recipe and nutrition info here. 16. Satay Zucchini Noodles. Take a look at some of the best Zero Point recipes here! Buffalo Chicken Dip | Weight Watchers. Butternut Squash Falafel | Weight Watchers. Zero Point Jelly | Weight Watchers. Zero Point Cabbage Soup | Weight Watchers. Zero Point Chili | Weight Watchers. Shakshuka | Weight Watchers. Often they are put in by other weight watchers members so it is a good idea to double-check the points of the nutritional information for the fast-food restaurants. Even without the barcode scanner, it’s a great way to watch your daily points budget on the go. WW Popcorn WW Maple Brown Sugar Instant Oatmeal Weight Watchers French Vanilla ... Mediterranean & Quinoa Salad with Almonds (half salad – no dressing) – 7PP, 7SP. Classic Salad (whole salad) – 5PP, 7SP. BBQ Ranch Dressing 1 1/2 Tbsp – …*‎ People following the WeightWatchers weight-loss programme can expect to lose 1 to 2 pounds per week. Your ZeroPoint foods list will include foods less likely to impact your blood sugar level. And we’ll show you how to enjoy fruit, whole grains, and dairy in a way that’s best for you. Join now. a sneak peek at ZeroPoint foods ‏‎ ‎6, 8, or 12 piece Grilled Nuggets – 0 Points. Grilled Filet – 0 Points. Small or Medium Fruit Cup – 1 Point. Light Italian Dressing – 1 Points. Side Salad, no crispy bell peppers, no dressing – 2 Points. Lemon Kale Salad, no dressing, w/ Grilled Chicken – 3 Points. Cobb Salad w/ Grilled Nuggets, no dressing – 4 Points. ….

6, 8, or 12 piece Grilled Nuggets – 0 Points. Grilled Filet – 0 Points. Small or Medium Fruit Cup – 1 Point. Light Italian Dressing – 1 Points. Side Salad, no crispy bell peppers, no dressing – 2 Points. Lemon Kale Salad, no dressing, w/ Grilled Chicken – 3 Points. Cobb Salad w/ Grilled Nuggets, no dressing – 4 Points.Best Food to Eat at 13 Popular Fast Food Chains With this WeightWatchers fast food guide, you’ll know exactly where to go and what to order to get the best use of your Points for the day.The Weight Watchers points formula is the calculation used to determine how many food points an individual should consume each day to meet his or her weight loss goals. Weight Watc...The Atkins Diet is a weight loss plan based on eating fewer carbohydrates and more fatty foods - low-carbohydrate:high-fat (LCHF) diet. Written by a GP. Try our Symptom Checker Got...WeightWatchers Clinic. If weight health is what you want, unlock compassionate care from the doctors you need. ️ Take a quick quiz to see if you’re eligible for our medical weight-loss program. ️ Start a tailored nutrition program to help you lose weight and feel good. ️ Get 1:1 medical care. Chat with board-certified experts trained in ...Jul 14, 2023 · For most individuals, aiming for a minimum of 20-30 grams of protein with meals and 5-15 grams of protein with snacks is a good starting point. And, for individuals who wish to lose weight, aiming for 1.2-1.5 grams per kilogram of bodyweight may provide a good daily target. (If you’re a member here at Sequence, be sure to check with your ... Chicken bryan flatbread – 23. Italian grill meatball sandwich – 23. Steak sandwich – 23. Trout alla nocciola – 24. Carrabba’s Italian classics combo – 24. Linguini positano – 24. Mussels in white wine lemon butter – 25. Fettuccine alfredo side – 26. Italian salad w/ salmon – 26.Nov 14, 2023 · Blue Apron is the best meal delivery service for WW (formerly Weight Watchers) meals. Magic Kitchen and HelloFresh aren’t WW recommended but are still good options for WW programs. Magic Kitchen is the best-premade meal delivery service for WW programs. Look for a good variety on the weekly menu – Blue Apron, Magic Kitchen, and Hello Fresh ... Best foods to use Points for breakfast: Egg McMuffin (8 Points). Sausage burrito (9 Points). Hash browns (4 Points). Low-fat vanilla yogurt, fresh fruit and granola (6 Points). Egg White Delight ...WeightWatchers healthy recipe collections. Whatever you love—pasta, chicken, air-fried anything—there's a low-Points® recipe for you. We’re always adding to our 13,000+ recipe collection, full of trending healthful recipes and comforting standbys. Browse to see how unboring your weight loss journey can be. Best fast food for weight watchers, Check out this video for the scoop on Weight Watchers best fast food options: Here’s the scoop on the Weight Watchers points for Panda Express! Panda Express Weight Watchers 0-5 Points. Mixed Veggies (entree)(1 serving) – 0 points; Super Greens (entree)(1 order) – 0 points;, The Weight Watchers points formula is the calculation used to determine how many food points an individual should consume each day to meet his or her weight loss goals. Weight Watc..., Join now. 27 Healthful dinner recipes & Ideas. 27 Healthful dinner recipes & Ideas. What’s for dinner? The answer’s easy, once you’ve browsed our collection of flavorful recipes. We’ve got burgers every which way, one-pot concoctions for days, and plenty of picks for vegetarians. Join now., The air fryer is a great tool for those looking to lose weight. Not only is it a healthier alternative to deep-frying, but it also allows you to create delicious meals with minimal..., CHICK-FIL-A. Small or Medium Fruit Cup (0) Light Italian Dressing (1 SP) 8 piece Grilled Nuggets (2 SP) Side Salad (3 SP) Medium Hearty Breast of Chicken Soup (4 SP) or large (7 SP), "The last few days were a real struggle." When Morgan Spurlock famously spent a month eating large portions of McDonald’s for the purposes of his documentary Supersize Me, he gaine..., Weight Watchers offers lots of community and mutual support to help people lose weight. If you want to start the program, you might find it helpful to go to meetings. It’s easy to ..., 1. Grilled Shrimp Kabobs. Source: drugstoredivas.net. Shrimp kabobs are low weight watchers points. And they’re keto-friendly! A great way to prep them is just a drizzle of olive oil to make sure they don’t stick. A simple seasoning of salt & pepper is needed for these low carb kabobs. 2. Sheet Pan Chicken and Veggies., Jul 2, 2021 · Top Chick-fil-A dessert orders. Icedream cone or cup (small) 9 Points. Jaclyn London, M.S., R.D., is a registered dietitian and holds a bachelor of arts degree from Northwestern University and a master of science degree in clinical nutrition from New York University. London is also the author of Dressing on the Side (and Other Diet Myths ... , WeightWatchers Clinic. If weight health is what you want, unlock compassionate care from the doctors you need. ️ Take a quick quiz to see if you’re eligible for our medical weight-loss program. ️ Start a tailored nutrition program to help you lose weight and feel good. ️ Get 1:1 medical care. Chat with board-certified experts trained in ..., , Here are 75 of the BEST zero point Weight Watchers food and recipe ideas. ... Thanks for sharing these Best Quick & Easy Zero Point Weight Watchers Food Ideas, these Ideas are so amazing and will love to make these recipes as we all know how these kind of health related diets plays a major role in every one’s life., You can eat at any restaurant on WeightWatchers—just follow these tips to maximize your experience. 1. Plan ahead. If you want to order your favorite pasta or steak dish, stick to foods with lower Points values earlier in the day. 2. Before you go, look up the menu online. Find foods that are on the ZeroPoint® foods list and build a tasty ..., Jul 30, 2019 · Wendy’s Weight Watchers 20 – 21 Points. Pulled Pork Cheeseburger with Smoky BBQ (1) – 20 points. All Natural Lemonade (medium) (1) – 20 points. Sausage, Egg and Cheese Biscuit (1) – 20 points. Spicy Barbecue Chicken Sandwich (1) – 20 points. Homestyle S’Awesome Bacon Chicken Sandwich (1) – 20 points. , Food & nutrition. Nutrition basics. Menus. ... your whole family will love. By WeightWatchers. Published November 28, 2017. Got a busy day ahead and just want something quick and easy to eat that doesn't involve yelling at your microwave? (Why do things take so long to heat?!) ... We’re the Best Weight-Loss Plan; Invite a Friend; …, Optimal Weight 4-and-2-and-1 Plan: This plan costs $423 a month and includes 18 boxes of essential fuelings and two boxes of snacks. Optimal Health 3-and-3 Plan: This plan will cost you $20.75 per ..., Feb 25, 2020 ... I tried Weight Watchers JUNK FOOD... is it any good?! - Taste Test! y'all i saw that WW has a bunch of desserts and chips so of course i had ..., Join now. 27 Healthful dinner recipes & Ideas. 27 Healthful dinner recipes & Ideas. What’s for dinner? The answer’s easy, once you’ve browsed our collection of flavorful recipes. We’ve got burgers every which way, one-pot concoctions for days, and plenty of picks for vegetarians. Join now., Any weight-loss program that inspires FOMO isn’t worth its weight in anything. Our program was designed so that you can have tacos, dessert, cocktails, even your favorite fast food—and still build healthy habits. ‏‎ ‎. Chickpea Crust Pizza with Sausage & Broccoli Rabe. Find this recipe and thousands more in the WW app!, Add-On Fired Grilled Veggies – 5 Blue. Wood-Fired Grill Butcher’s Reserve 12 ounce USDA Top Sirloin w/o sides – 6 Blue. Add-On Garlicky Green Beans – 6 Blue. Grilled Chicken Caesar Salad w/ Dressing, lunch combo w/o sides – 7 Blue. Tomato Basil Soup – 7 Blue. Thai Shrimp Salad w/ Dressing – 9 Blue., Smith recommends the recipe for raspberry yogurt pops in the WW Family Meals cookbook. Or, you can make up your own recipe. Blend 2 cups of fruit, like banana, strawberries, or peaches, in a food processor with ¼ cup of unsweetened almond milk. Pour into ice pop molds and freeze for at least 4 hours., McDonald’s. Embarking on a Weight Watchers journey? There’s no need to dodge the …, WW is the #1 Doctor-Recommended Weight-Loss Program.♢♢♢♢Based on a 2020 IQVIA survey of 14,000 doctors who recommend weight-loss programs to patients. ††U.S. News & World Report ranked WW the #1 Best Diet for Weight Loss for 13 years in a row (2011–2023). ᶿTate DF, Lutes LD, Bryant M et al. Efficacy of a Commercial Weight ... , Simple Steak: 8oz Rump Steak with Chips 22pp (good i think!) BBQ Chicken Melt with Chips, Peas, Tomato and a Flat Mushroom 26pp. Chicken and Chorizo ..., Top 7 Weight Watchers Frozen Meals. 1. Healthy Choice Zero Verde Chicken – 1 point. 2. Healthy Choice Power Bowls Spicy Black Bean & Chicken – 2 points. 3. WW Smart Ones Chicken Enchiladas Suiza – 8 points. 4. Amy's Vegetable Lasagna – 11 points., If you have anxiety, a weighted blanket may help offer support, comfort, and relief from your symptoms. Whether you live with an anxiety disorder or are experiencing more stress th..., Food & nutrition. Nutrition basics. Menus. ... your whole family will love. By WeightWatchers. Published November 28, 2017. Got a busy day ahead and just want something quick and easy to eat that doesn't involve yelling at your microwave? (Why do things take so long to heat?!) ... We’re the Best Weight-Loss Plan; Invite a Friend; …, 1. Vegetables. Vegetables are an easy and healthy way to boost nutrition. There’s no end to the scientific research on the benefits of a diet high in vegetables for health and weight loss. You can add bulk to meals by piling your plate with ZeroPoint veg in a range of colours, including asparagus, squash, cauliflower and capsicum., Sep 9, 2023 · With scrambled eggs, melty cheddar cheese, onions, and flavorful tots, it serves a protein-packed meal for under 400 calories. Between the neat packaging and their drive-in concept, Sonic has made healthy eating absolutely hassle-free for all the weight watchers on wheels. Also Read: Best Sonic Blast Flavors. 10. , No-Cook Dinner Recipes. Boldly Flavored Dinners. Dinners Off the Grill. Seven Truly Satisfying Dinner Salads. Dinner on the table in 20 minutes or less. Who doesn't want that? These 7 simple dinner recipes will get you in …, Ketchup| 1 smart points on blue. Thick Cut Bacon| 1 smart points on blue. Marinara Sauce ( 1 oz)| 1 smart points on blue. Garden Side Salad| 2 smart points on blue. Barbecue Dipping Sauce| 2 smart points on blue. Strawberry or Grape Jam| 2 smart points on blue. Buttery Garlic Croutons| 2 smart points on blue., Bread (by slice) – 2 SmartPoints. Milk (1 cup) – 4 SmartPoints. Butter (by tablespoon) – 5 SmartPoints. Bagel – 5 SmartPoints. White rice (1 cup) – 6 SmartPoints. …, Chick-Fil-A Weight Watchers Points. Chick-Fil-A has more options than most fast-food places. The Egg White Grill has only 7 points, and if you really want to …