Ryan humiston 30 day workout plan pdf free

But we don't all have the time. It is generally considered that ryan mclatchy created yoga pants. Next, take a look at the dimensions. 30 day full gym program. However, unlike regular ppl routines, you will only use a few exercises in each session, . I've purchased all of ryan humiston's workouts and each one has broken me, in a good way.

On active recovery days, warm up by foam rolling for 5 minutes. Cool down with 10 reps of active-isolated stretching for each leg. If you’d prefer to step outside the garage and take advantage of yard or driveway space to do some interval sprints on one of those active recovery days, go for it. Pete Williams is a NASM-certified personal ... 44+ Ryan Humiston 30 Day Workout Plan Pdf Free. Kamis, 22 Desember 2022. Web kayley name meaning ryan humiston workout program pdf exes rae. 2 Download now of 44 Seventh-day Adventists believe that evangelismthe proclamation of the gospelis the very heart of Christianity. John Cena Workout Diet Plan Man Of Many.Ryan Humiston - 30 Day Full Gym Workout Spreadsheet I've purchased all of Ryan Humiston's workouts and each one has broken me, in a good way. One of them though does not have the spreadsheet listing all the sets and reps with the ability to keep track of weight values used to be used offline.Smoothies made with yogurt are a great way to start your day or refuel after a workout. They’re easy to make, delicious, and can be low in calories while still providing plenty of protein. Here’s how to make the perfect smoothie with yogurt...About this course. $19.99. 41 lessons. 2 hours of video content. 30 Day Program: 5 Workouts Per Week For 4 Weeks. Backed by science hypertrophy program A good program should be based on your individual goals and weaknesses. Small changes = big gains. Web30 day full gym program get f'n after it! 2022 · ryan humiston is a fitness enthusiast who has created an effective workout plan that can be tailored to anyone, regardless of their current fitness …You have your choice between the Swole 30 Day Full Gym Program, the 30 Day Program: Garage Style, and the Ryan Humiston PPL Program. Each program lasts for thirty days. Because of their incredibly difficult …

Aug 10, 2022 · The workout plan consists of four basic exercises that can be performed using either free weights or resistance bands. The exercises are: – Squats. – Chest presses. – Bent-over rows. – Lunges. Ryan Humiston recommends performing each of these exercises for 12-15 repetitions, three times per week. This FREE 30-Day Home Workout Plan for women will get you fitter and stronger! From full body HIIT workouts to leg days, arms days and rest and recovery days. Download your free full body workout plan with daily guided, videos on YouTube. All you need is a set of dumbbells and 30 minutes a day. Jump To Week 1.Ryan Humiston's training style and dark sense von fun make for an intense professional adventure. This is mein review of his 30-day programs. Ryan Humiston's training style and night sense of humor make for certain intense practice experience. This is my review of his 30-day applications.The Best Dumbbell Only Workout Plan [PDF Program] - Fittest Travel Fittest Travel Dumbbell Monster is a 6-week training plan that has been designed and tested to build muscle and a great physique with only dumbbells.You have your choice between the Swole 30 Day Full Gym Program, the 30 Day Program: Garage Style, and the Ryan Humiston PPL Program. Each program lasts for thirty days. Because of their incredibly difficult workouts and extremely high rep ranges (ranging from 20 to 50 repeats), none of these three workout regimens that cost $19.99 are ...But we don't all have the time. 21 exercises you need in your program. We all know we need to exercise. A typical exercise plan — cardio, strength training and flexibility — can take an hour or longer each day. It is generally considered that ryan mclatchy created yoga pants. First, decide what type of workout you're planning on doing. Ryan ...Ryan Humiston's learning style and darkness reason of jokes make for an intense training experience. That is my review of his 30-day program. Ryan Humiston's practice style and dark sense of humor make in an intense training experience. This is my review of seine 30-day programs.

There is a choice of 3 programs, the swole 30 day full gym program, the 30 day program: For people with busy lives, that's often not possible. First, decide what type of workout you're planning on doing. Ryan humiston garage style plan ; It is generally considered that ryan mclatchy created yoga pants.If you’re looking for a unique and exciting way to spend a day out on the water, renting a private boat might be just the thing for you. With options ranging from small speedboats to luxurious yachts, there’s something out there for everyon...The 30-Day Full Gym Program. The workouts are a 5-day body part split: waffenindustrie, shoulders, back, front and abs, and legs. You’ll hit each body part once a week though you will be destroying is included that on workout with volume. Ryan has chosen a theme for all week, keeping with his dark sense of humor.We Are Sewing A Cute Squirrel Made Of Felt With Free Pattern Toy Sewing Pattern Pdf Epattern For Baby Animal Softies Etsy Bagikan Artikel ini. Posting Lebih Baru Posting Lama Beranda. ... Popular Posts. 44+ Ryan Humiston 30 Day Workout Plan Pdf Free. Web kayley name meaning ryan humiston workout program pdf exes rae. 2 …Full Gym 2.0In this workout program, you’ll train 22 out of 30 days. The rest of the days will be recovery days. Here’s the outline of the 30-Day mass building workout plan to gain muscle. Day 1 – Chest, Triceps, and calves. Day 2 – Quadriceps and Core. Day 3 – Rest. Day 4 – Back, Biceps, and Forearms. Day 5 – Shoulder, Hamstrings, and Glutes.

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The 30-Day Full Gym Download. The workouts is a 5-day body part split: arms, shoulders, back, chest and abs, and legs. You’ll meet each body component previously one week but you will is destroying it in that neat workout with volume. Ryan has chosen a theme for jede week, keeping from his dark sense of humor.According to her official website, Ernestine Shepherd eats seven small meals a day that are nutritionally balanced to meet her workout needs, with plenty of protein and vitamins so that she does not have to over-supplement.This is my review of his 30-day programs. Ryan Humiston's training style and dark sense a humor make for with intense training experience. Dieser can my review a his 30-day program.Routine. /. The 30-day plan to grow like a monster. It is primetime for a training transition. Summer is long gone at this point and the opportunity presents itself to get off the ultra-low carb diet and high-intensity circuits and get on board with putting on mass and getting powerful. Not only does this transition work because you’re ...44+ Ryan Humiston 30 Day Workout Plan Pdf Free. Web kayley name meaning ryan humiston workout program pdf exes rae. 2 Download now of 44 Seventh-day Adventists believe that evangelismthe p... Brigitte Bardot. Brigitte Bardot La Madrague Lp 2019 Coronation. Lyug3efwoilvom 40+ Athletic Drawstring Bag Sewing Pattern. Gym Bag …

The benefit of this ppl split is that you train each muscle group twice . 5 workouts per week for 4 weeks. There is a choice of 3 programs, the swole 30 day full gym program, the 30 day program: Ez bar close grip curls. I've purchased all of ryan humiston's workouts and each one has broken me, in a good way. Next, take a look at the …Day 3: Pull Workout - Back, Rear Delts & Biceps Exercise Sets Reps 1. Weighted Pull Up 4 5 2. Chest Down Pause Row 4 8 - 10 3. Wide Grip Lat Pull Down 4 10 - 12 4. Dumbbell Hammer Curl 3 12 5. EZ Bar Curl 3 12 Day 4: Leg Workout - Quads, Hamstrings, Glutes & Calves Exercise Sets Reps 1. Barbell Back Squat 4 6 2. Romanian Deadlift 4 6 - 8 3.Routine. /. The 30-day plan to grow like a monster. It is primetime for a training transition. Summer is long gone at this point and the opportunity presents itself to get off the ultra-low carb diet and high-intensity circuits and get on board with putting on mass and getting powerful. Not only does this transition work because you’re ...Ryan Humiston has made a workout plan for a month, and to know the plan and do it, the user needs to buy it for about $19.99. The Workout plan cannot be in accessed without purchasing it. The plan is set for four weeks. His plan contains the video and pdf to the workout properly and effectively. Ryan Humiston has a muscular body …Yes it’s very high volume and high intensity, but it’s a bro split so you’re hitting each muscle only once a week so it’s a lot of time to recover. Stop copying these workouts created by juiced up influencers. Create a workout plan that works for you and where you can hit your muscle groups 2 times a week at least. Aug 10, 2022 · The workout plan consists of four basic exercises that can be performed using either free weights or resistance bands. The exercises are: – Squats. – Chest presses. – Bent-over rows. – Lunges. Ryan Humiston recommends performing each of these exercises for 12-15 repetitions, three times per week. Ryan Humiston's Gym Plan* by bbell1122 on Jefit Press & Media In hunt for a new workout routine? Access a variety of workout routines from Beginner to Advanced today, created by our experts and fitness enthusiasts!Ryan humiston ppl workout plan ... , you won’t be getting a physical copy or a PDF to download. Instead, Ryan’s programs are built directly into his website and, once you buy a plan, you will be granted access to log in and see all of the workouts contained within it online. There is a choice of 3 programs, the Swole 30 Day Full Gym Program, the 30 …

The 30-Day Full Gym Download. The workouts is a 5-day body part split: arms, shoulders, back, chest and abs, and legs. You’ll meet each body component previously one week but you will is destroying it in that neat workout with volume. Ryan has chosen a theme for jede week, keeping from his dark sense of humor.

It is generally considered that Ryan McLatchy created yoga pants. These pants evolved from loose-fitting, flowing clothing to the tight, stretch fit commonly found in yoga studios all over the world.Jun 14, 2023 · 44+ Ryan Humiston 30 Day Workout Plan Pdf Free - AshwiniNadhir from i.ytimg.com Get Free Audible Plus Webfitness channel that dives into the research of everything from hypertrophy based training to nutrition… with a small dose of physical therapy so we don't lo. The Ryan Humiston 30 Day Workout Plan is available as a free PDF download. Ryan Humiston 30 Day Workout Plan Pdf Free The Ryan Humiston 30-Day Workout Plan is a comprehensive program designed to help individuals of any physical fitness level get into shape in just 30 days.Ryan humiston ppl workout plan ... , you won’t be getting a physical copy or a PDF to download. Instead, Ryan’s programs are built directly into his website and, once you buy a plan, you will be granted access to log in and see all of the workouts contained within it online. There is a choice of 3 programs, the Swole 30 Day Full Gym Program, the 30 …Ryan Humiston has made a workout plan for a month, and to know the plan and do it, the user needs to buy it for about $19.99. The Workout plan cannot be in accessed without purchasing it. The plan is set for four weeks. His plan contains the video and pdf to the workout properly and effectively. Ryan Humiston has a muscular body …Fittest Travel Ryan Humiston's training style and dark sense of humor make for an intense training experience. This is my review of his 30-day programs.Dumbbell Front Squat “3/4, pressure on your heels”: 20 reps XXXX. Walking Lunges “Monster walk or regular w/ forward lean”: 20 steps per Leg XXXX. Split Squat “Use weight if it doesn’t kill you”: 15 reps Each XXXX. Giant Set #2 - Hams + Glutes (3 Rounds/Sets) 1st set 2nd set 3rd set 4th set. RDL’s: 20 reps XXXX.The workouts are gruelling high reps. I am not sure if this translates so well in the natural world of training, simply because natural builders react differently to steroid enhanced builders. Not judging the use of steroids rather the actual effectiveness of his training offerings for the natty cru. 24.His fat melted from the intense Muay Thai training and his strength was Hulk-like when it came to grappling. He then added a heavy weight lifting program and continues the MMA training. I used to train with him back in the day and his strength and mental game were terrifying. Today he’s an absolute animal. 44+ Ryan Humiston 30 Day Workout Plan Pdf Free. Web kayley name meaning ryan humiston workout program pdf exes rae. 2 Download now of 44 Seventh-day Adventists believe that evangelismthe p... 17+ I Wasnt The Cinderella Chapter 1. Use left-right keyboard arrow keys or click on the Cinderella Wasnt Me Chapter 1 manga …

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When Saving Private Ryan was released, it was one of the most accurate, raw depictions of World War II that had ever been produced in an industry as sheltered as Hollywood. Of the film’s $70 million budget, the D-Day scene cost a whopping $...The smaller muscles groups (such as biceps, triceps, and calves) should be trained twice a week. And with a 6 day workout routine, you are allowed one rest day per week. Lets pop some of this information in: Day 1 : Chest. Day 2 : Shoulders. Day 3 : Back. Day 4 : Legs. Day 5 : Rest. Day 6 : Arms.An Overview of Ryan Humiston’s Programs. Ryan Humiston currently offers five different programs to choose from: 30-Day Garage Gym Program. 30-Day Full Gym Program. 30-Day Full Gym Program 2.0. 60/30-Day Push-Pull-Legs (PPL) Program. Backed by Science Hypertrophy ProgramThe benefit of this ppl split is that you train each muscle group twice . 5 workouts per week for 4 weeks. There is a choice of 3 programs, the swole 30 day full gym program, the 30 day program: Ez bar close grip curls. I've purchased all of ryan humiston's workouts and each one has broken me, in a good way. Next, take a look at the …Planning a wedding can be a daunting task, but with the help of a Zola wedding website, you can make the process easier and more enjoyable. A Zola wedding website is an online platform that allows you to create a personalized website for yo...Ryan Humiston's learning style and darkness reason of jokes make for an intense training experience. That is my review of his 30-day program. Ryan Humiston's practice style and dark sense of humor make in an intense training experience. This is my review of seine 30-day programs.2022 · ryan humiston is a fitness enthusiast who has created an effective workout plan that can be tailored to anyone, regardless of their current fitness level ryan humiston workout plan . '100 reps, 100 reps, drop set, 100 reps, super set. Ryan humiston currently offers five different programs to choose from: We rep it out until we're …Pretty Intense: The 90-Day Mind, Body and Food Plan that will absolutely Change Your Life [Patrick, Danica, Perrine, Stephen] on Amazon.com. *FREE* shipping on qualifying offers. Pretty Intense: The 90-Day Mind, Body and Food Plan that will absolutely Change Your Life44+ Ryan Humiston 30 Day Workout Plan Pdf Free. Web kayley name meaning ryan humiston workout program pdf exes rae. 2 Download now of 44 Seventh-day Adventists believe that evangelismthe p... 17+ I Wasnt The Cinderella Chapter 1. Use left-right keyboard arrow keys or click on the Cinderella Wasnt Me Chapter 1 manga image to go …Nov 15, 2021 · Subscribe: https://tinyurl.com/m5h3xwzcTwitter/Instagram: @SimonMiller316 Ryan Humiston's 30-day workout programme is NUTS! It basically goes: '100 reps, 100... Moving can be a stressful and expensive experience. From packing up your belongings to finding a new place to call home, there are countless tasks that need to be completed. One major consideration when planning a move is how you will trans... ….

First, decide what type of workout you're planning on doing. Ryan humiston · home · 30 day full gym program · ppl program. It has a push day, a pull day, and a leg day like regular ppl routines. Next, take a look at the dimensions. 30 day full gym program. Sign up to get notified when new program drops! Arms, shoulders, back, chest and abs ...Ryan humiston garage style plan ; ryan humiston workout plan . Ready to learn how to create the perfect muscle building workout?get notified when the ppl program comes out!: 30 day full gym program. I am into the 3rd week and i can tell you it has been a great experience and would highly recommend it.Jun 8, 2023 · The workout plan consists of four basic exercises that can be performed using either free weights or resistance bands. Mai 2023 · photo from ryan humiston. 2022 · ryan humiston is a bum who no one should follow. '100 reps, 100 reps, drop set, 100 reps, super set About this course. $19.99. 41 lessons. 2 hours of video content. 30 Day Program: 5 Workouts Per Week For 4 Weeks.Both 30-day programs will plus set mental strength and commitment as you only do one routines, training one muscle company for up toward 1 and a half hours. It is only 30 days, so you can’t expect too big the a change at your frame, but it is able to stimulate shifts of faster than other methods do. Rayyan humiston 30 day workout plan pdf free. Ryan Humiston's training style and dark sensibility of humor make since an intense training experience. This is insert review of is 30-day programs. EN FR DE ES IT HR SV SR SL NC44+ Ryan Humiston 30 Day Workout Plan Pdf Free. Web kayley name meaning ryan humiston workout program pdf exes rae. 2 Download now of 44 Seventh-day Adventists believe that evangelismthe p... Peru. Except for the Lake Titicaca basin in the southeast its borders lie in sparsely populated zones. Web 20 hours agoEl …A 10-Minute Workout to Strengthen Your Whole Body (2016, webmd.com) A 30-day strength training routine-no equipment required (2020, nbcnews.com) Fitness and Exercise: Basic Body-Weight Exercises You Can Do Right Now (2021, medicinenet.com) Full Body Workout (2021, webmd.com) List of the best full-body exercises (2019, medicalnewstoday.com) Ryan humiston 30 day workout plan pdf free, Download Omroep Zeeland Logo Vector Svg Eps Pdf Ai And Png 8 98 Kb Free Omroep Zeeland Tekst Tv Omroep Zeeland Adverteren In Zeeland Omroep Zeeland Fomjyr7uccvzom ... 44+ Ryan Humiston 30 Day Workout Plan Pdf Free. Web kayley name meaning ryan humiston workout program pdf exes rae. 2 Download now of 44 …, Ryan Humiston. Just watched a lot of his Youtube videos. He has some good advice, but to me the traps and shoulders are a dead giveaway. ... Some people are just built different but Humiston competed and has been on probably everything at one point. ... He then added a heavy weight lifting program and continues the MMA training. I used to train with him …, Ryan humiston · home · 30 day full gym program · ppl program. 30 day full gym program. Have a hard time building muscle? 30 day full gym program. For people with busy lives, that's often not possible. Ryan humiston's gym plan* ; First, decide what type of workout you're planning on doing. We all know we need to exercise., Ryan Humiston Workout - Shareable - Read online for free. Scribd is the world's largest social reading and publishing site. ... Save Save Ryan Humiston Workout - Shareable For Later. 100% 100% found this document useful, ... BBB_Month_14_Workout_Plan.pdf. BBB_Month_14_Workout_Plan.pdf. Geraldyne. Jadual Senaman. Jadual Senaman., The Best Dumbbell Only Workout Plan [PDF Program] - Fittest Travel Fittest Travel Dumbbell Monster is a 6-week training plan that has been designed and tested to …, If you're looking for the perfect pair of new balance workout shoes for women, you'll want to pay attention to a few key factors as you search ryan humiston workout plan . It is generally considered that ryan mclatchy created yoga pants. There is a choice of 3 programs, the swole 30 day full gym program, the 30 day program: Garage style, and ..., 44+ Ryan Humiston 30 Day Workout Plan Pdf Free. Kamis, 22 Desember 2022. Web kayley name meaning ryan humiston workout program pdf exes rae. 2 Download now of 44 Seventh-day Adventists believe that evangelismthe proclamation of the gospelis the very heart of Christianity. John Cena Workout Diet Plan Man Of Many., Ryan humiston ppl workout plan ... , you won’t be getting a physical copy or a PDF to download. Instead, Ryan’s programs are built directly into his website and, once you buy a plan, you will be granted access to log in and see all of the workouts contained within it online. There is a choice of 3 programs, the Swole 30 Day Full Gym Program, the 30 …, August 10, 2022 Paul Haley Ryan Humiston is a fitness enthusiast who has created an effective workout plan that can be tailored to anyone, regardless of their current fitness …, As a natural you really do want to be training heavier to gain muscle. What is meant when people say increase volume to gain more muscle is to do more sets per week but less per workout that hit the same muscles. For eg, 10 sets of bench press split over 3 workouts instead of 1 or 2 will yield best results., so a set is 40 reps. each full rep is 15 seconds. 40*15*4/60 = 40 min. goldfinger1906 • 2 yr. ago. The number of reps is partially to emphasize that you do it to failure. He even makes clear, you won't be able to do that many. Its more like 1 set=15-16 reps high+11 reps low at best. Second set is like 10 reps then 5-6. , First, decide what type of workout you're planning on doing. A typical exercise plan — cardio, strength training and flexibility — can take an hour or longer each day. Ryan humiston comes from a pure bodybuilding background. Some of the things in the program are really hard to do. Ryan humiston · home · 30 day full gym program · ppl program., Yes it’s very high volume and high intensity, but it’s a bro split so you’re hitting each muscle only once a week so it’s a lot of time to recover. Stop copying these workouts created by juiced up influencers. Create a workout plan that works for you and where you can hit your muscle groups 2 times a week at least., In order to fully do the workouts as hes designed them, you’d need a completely empty gym and about 2 hours. The guys warmup sets for the first week’s leg day include 450 reps on the leg extension machine. Unrealistic for any demographic that doesn’t have their own personal gym and an entire afternoon to spare. Good-Solution6030 • 1 yr ..., Take this pull-up video. In the intro, Humiston says he'll share his three favorite pull-up variations, plus tips to help people who can't do any pull-ups build the strength and technique to do ..., Spending quality time with your family is essential for creating lasting memories and strengthening bonds. A family day out can be a great way to do this, but planning the perfect one can be tricky. Here are 10 ideas for planning the perfec..., Ryan Humiston's training styles and dark sense on humor make forward an intense training experience. On is my review of own 30-day software. Ryan Humiston's training style and dark sense away humor make for the intense training experience. This is my review of his 30-day programs., A typical exercise plan — cardio, strength training and flexibility — can take an hour or longer each day ryan humiston workout plan . Next, take a look at the dimensions. Ryan humiston comes from a pure bodybuilding background. Today we're going over the 21 exercises that everyone needs to have in their., As a natural you really do want to be training heavier to gain muscle. What is meant when people say increase volume to gain more muscle is to do more sets per week but less per workout that hit the same muscles. For eg, 10 sets of bench press split over 3 workouts instead of 1 or 2 will yield best results., 44+ Ryan Humiston 30 Day Workout Plan Pdf Free - AshwiniNadhir from i.ytimg.com. Join Free Personal Shopper. He puts out these fancy schmancy exercises and whatnot that he does'nt even do himself. Simon miller 301k subscribers join subscribe 410k views 1 year ago #simonmiller subscribe: The workout plan consists of four basic …, Ryan Humiston's training style and dark sense of humor make for an intense training experience. This is my consider of his 30-day programs. Ryan Humiston's educational style and dark sense of humor make used an intense training experience. Which is my review of his 30-day browse., This remains our study of sein 30-day browse. Ryan Humiston's training style and dark sense of humor create for an intense training encounter. This lives my review of his 30-day programs., Ricky Humiston's training style and dark sense of humor make for an intense training expert. This is my review of his 30-day programs. Ryan Humiston's schooling style and darkness sense of humors make for einem intense instruction experience. This will my review of his 30-day programs., Ryan Humiston's training style and dark sense of sense make required an intense training experienced. This is my review of his 30-day programs. Ryan Humiston's training style real dark sense to humor make for an thick educational experience., Nov 15, 2021 · Subscribe: https://tinyurl.com/m5h3xwzcTwitter/Instagram: @SimonMiller316 Ryan Humiston's 30-day workout programme is NUTS! It basically goes: '100 reps, 100... , The workouts are gruelling high reps. I am not sure if this translates so well in the natural world of training, simply because natural builders react differently to steroid enhanced builders. Not judging the use of steroids rather the actual effectiveness of his training offerings for the natty cru. 24. , In today’s digital age, reading has taken on a whole new dimension. Gone are the days of flipping through physical pages of a book or carrying around stacks of printed documents. One of the primary advantages of using a free PDF reader is i..., New York Rangers Vs New Jersey Devils Game 4 Time Tv Channel Free Live Stream How To Watch Syracuse Com ... Popular Posts. 44+ Ryan Humiston 30 Day Workout Plan Pdf Free. Web kayley name meaning ryan humiston workout program pdf exes rae. 2 Download now of 44 Seventh-day Adventists believe that evangelismthe p... Brigitte …, Spending quality time with your family is essential for creating lasting memories and strengthening bonds. A family day out can be a great way to do this, but planning the perfect one can be tricky. Here are 10 ideas for planning the perfec..., 30 DAY FULL GYM PROGRAM PPL PROGRAM Ryan Humiston. Home 30 DAY FULL GYM PROGRAM PPL PROGRAM 30 DAY FULL GYM PROGRAM. Sign Up To Get Notified When NEW PROGRAM Drops! Sign UP. First Name. Last Name. Email Address. Sign Up. We respect your privacy. Thank you! Back To Top. Powered ..., Webi show my progress i have achieved. 2022 · ryan humiston is a fitness enthusiast who has created an effective workout plan that can be tailored to anyone, regardless of their current fitness level. März 2023 · an overview of ryan humiston's programs. He puts out these fancy schmancy exercises and whatnot that he does'nt …, Mar 25, 2023 · The results inhered great, so if he announced the release from is first 30-day program, I jumped on it. Additionally I’ve tried every one he’s released as. An Overview of Ryan Humiston’s Programs. Ryan Humiston presently offers phoebe different programs to choose from: 30-Day Guest Gym Schedule. 30-Day Full Gym Timetable. 30-Day Solid Gym ... , How was your leg day.. well I accidentally lifted the lid… and toilet seat, sat down and thought “I’ll allow it” ... Need a new you tube chest workout bro, please!!!! CoachFish62 ... @Ryan_Humiston. my leg day, thanks to your advice I had to use the handicap stall at the mall and was walking like the Jolly Green Giant "probed" me.