Optavia sweet potato hack

Feb 22, 2023 · In a separate small bowl, mix together the chocolate chip cookie fuelings and 4 Tbsp of water. (I know, it sounds too good to be true.) Now, take a spoonful of the cookie dough mixture and gently press it into the center of each brownie cup. Place the muffin pan in the oven and let the magic happen for 24 minutes.

What are Optavia fueling hacks? Medifast Meals Freezer Candy Bars. Medifast Meals Freezer Candy Bars ; Grilled Cheese Tomato Sandwich ; Chocolate Peanut Butter Pie- Medifast Style! . Chocolate Crunch Cookies ; Ice Cream Sandwich ; Bariatric Recipes ; Yummy Sunday morning Optavia Sweet Potato Pancakes ; Optavia hack – sweet potato souffléApr 20, 2021 - Explore Deb Lucas's board "Optavia waffle hacks", followed by 162 people on Pinterest. See more ideas about medifast recipes, lean and green meals, greens recipe.In a separate small bowl, mix together the chocolate chip cookie fuelings and 4 Tbsp of water. (I know, it sounds too good to be true.) Now, take a spoonful of the cookie dough mixture and gently press it into the center of each brownie cup. Place the muffin pan in the oven and let the magic happen for 24 minutes.Preheat oven to 375 °F. Whisk together the eggs, egg whites, Greek yogurt, goat cheese, and salt in a large bowl. Stir in the kale and cherry tomatoes. Lightly grease two muffin tins and divide the batter evenly among the 24 wells. Bake for 20-25 minutes or until an inserted toothpick comes out clean.Make OPTAVIA Honey Sweet Potatoes part of your optimal day. Every bite is packed with a powerful combination of ingredients. The hearty flavor of sweet potatoes. The delicate spice of cinnamon. The natural sweetness of honey, brown sugar, and stevia extract. All brought together in one heavenly dish.Apr 12, 2023 · Drain the potatoes and return them to the pot. Add 1 packet of Optavia Creamy Double Peanut Butter Crisp Flavored Mashed Potatoes and 1/4 cup of unsweetened almond milk to the pot. Mash the potatoes and mix well until they are smooth and creamy. Preheat your waffle iron and spray it with non-stick cooking spray.

5 minute healthy mug cinnamon roll - Healthy Dessert Recipes - Healthy Snacks. 41.6k. M. Michelle Soderquist - Fitness Trainer - Nutrition - Home Workouts. Optavia waffle hacks. Apr 20, 2021 - Explore Deb Lucas's board "Optavia waffle hacks", followed by 162 people on Pinterest. See more ideas about medifast recipes, lean and green meals ...Pumpkin Waffles. Spray mini dash waffle maker with cooking spray and preheat. Combine all ingredients in a small bowl, except pancake syrup. Add half of the batter to waffle maker. Cook until the indicator light turns off or until done. Then cook the rest of the batter. Top with 2 tbsp of Walden Farms pancake syrup.Feb 22, 2023 - Transform your boring Optavia honey sweet potato fuelings into drool-worthy pancakes, waffles, muffins, and shakes with these easy recipes.When autocomplete results are available use up and down arrows to review and enter to select. Touch deviceJan 20, 2020 - Explore Vickie McDougal's board "OptaVia Hacks" on Pinterest. See more ideas about medifast recipes, greens recipe, lean and green meals.Sour Cream & Chive Mashed Potatoes, Naturally Flavored with Other Natural Flavors. Taste the hearty flavor of Sour Cream & Chive Mashed Potatoes and enjoy the day ahead. Smooth, real sour cream and the delicate, earthy flavor of chives fill these mashed potatoes with incredible flavor. Dish out, fill up on flavor, and enjoy the life ahead.Feb 7, 2021 - Explore Ashley Houseman Shaffer's board "Optavia" on Pinterest. See more ideas about lean protein meals, lean eating, greens recipe.Explore a hand-picked collection of Pins about Optavia Fuelings on Pinterest.Staying on your diet while satisfying your hunger can be a challenge. These top 7 popular optavia fueling hacks offer a delicious solution. Garlic Potato Pancakes A savory 3-ingredient pancake made with roasted garlic and creamy smashed potatoes, this 5-minute fueling hack is crispy on the outside and soft on the inside.

To make the patties, simply combine ground bison, garlic salt, fresh rosemary, a bit of Dijon, and divide into four shaped patties. Sear those in ghee for a juicy burger. Serve the patty atop a bed of arugula and tomatoes, alongside a sweet and creamy sweet potato mash for a complete meal. 7. Bison Taco Bowl.Super easy HACK to transform smashed potatoes into waffles, bread or latkes!If you want to learn more about Optavia, please contact my amazing coach …Meringue browns and crisps in a way marshmallows simply cannot. Yams and sweet potatoes are sweet. No one can dispute this. There’s a reason they’re just as at home in a pie as they are as a side dish. Even so, a lot of people insist on add...Starchy vegetables: sweet potatoes, white potatoes, corn, peas After 6 weeks, Optavia recommends transitioning to the Optimal Health 3&3 Plan, which includes 3 Lean and Green meals and 3 Fuelings ...

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Examples of meatless options on OPTAVIA are 14 egg whites (or two cups of liquid egg substitute), 1½ cups of 1% cottage cheese, and 1-1¼ cups of plant-based “ground beef” replacement or six ...Delicious cauliflower crusts shipped to your door! The ENTIRE Lite crust counts as 1/2 a Lean and 3 Greens on the 5&1 plan! Add 1/2 a Lean more to complete your Lean and Green meal! 2 Flat Breads count as 1/3 Lean and 2 Green! Cream Cheese (Low Fat/Light): 2 Tbsp = 1 Healthy Fat. Cream Cheese (Regular): 1 Tbsp = 1 Healthy Fat. Cream Cheese (Regular): 1/2 Tbsp = 1 Condiment. 6. Cottage Cheese. This is the most popular Optavia diet food option on the 5 and 1 plan (you can have up to 12 oz of cottage cheese per meal).Mar 12, 2020 - Explore Shanell Norris's board "Optavia", followed by 150 people on Pinterest. See more ideas about greens recipe, lean and green meals, medifast recipes.Directions: Empty the mashed potato packet in a bowl. Whisk or stir in water. Microwave for 1 ½ minutes. Stir in laughing cow cheese wedge until melted. Add almond milk, broccoli, and cheddar cheese stirring until combined. Microwave for an additional minute or until hot. Makes 1 serving.Optavia sweet potato hack. Recipe Instructions. Add 8 oz cold coffee, mocha blast shake, 2 tbsp of chocolate syrup, a pinch of sea salt, and 4 to 5 ice cubes to the blender. Blend the mixture until you get a dark chocolate-colored shake on hand. Pour the shake into a serving glass and top with whipping cream and sprinkle a pinch of cocoa powder ...

Optavia over 50 sweet potato hack Kari Kullman 1.66K subscribers Subscribe 515 views 10 months ago You either live them or hate them. Either way, here are two delicious hacks options for. Recipe Instructions. Add optavia mashed potatoes, a pinch of baking powder, and half a cup of water to the mixing bowl. Mix the ingredients well until smooth.Stacey Hawkins, the Queen of Lean and Green's collection of recipes perfect for low carb diets including Optavia Recipes, Optavia 5 and 1 recipes, low carb recipes, diabetic recipes, Weight Watchers recipes, and much more! Explore a hand-picked collection of Pins about Optavia on Pinterest.Optavia sweet potato hack. Recipe Instructions. Add 8 oz cold coffee, mocha blast shake, 2 tbsp of chocolate syrup, a pinch of sea salt, and 4 to 5 ice cubes to the blender. Blend the mixture until you get a dark chocolate-colored shake on hand. Pour the shake into a serving glass and top with whipping cream and sprinkle a pinch of cocoa powder ...Examples of meatless options on OPTAVIA are 14 egg whites (or two cups of liquid egg substitute), 1½ cups of 1% cottage cheese, and 1-1¼ cups of plant-based “ground beef” replacement or six ...Super easy HACK to transform smashed potatoes into waffles, bread or latkes!If you want to learn more about Optavia, please contact my amazing coach …Feb 22, 2023 - Transform your boring Optavia honey sweet potato fuelings into drool-worthy pancakes, waffles, muffins, and shakes with these easy recipes.When autocomplete results are available use up and down arrows to review and enter to select. Touch deviceBright and creamy with plenty of honeyed richness, sweet potato casserole may be that ultimate-favorite Thanksgiving dish everyone looks forward to the most each year. As the foundation of the dish, sweet potatoes obviously have a starring ...You can make an Optavia milkshake hack by mixing almond milk with one of the Optavia shakes. This will help to reduce the sweetness from some of the overly sweet Fuelings. It’s important to use almond milk. Although almond milk has a nutty flavor, I found that it helps to neutralize the sweetness of the wild strawberry shake mix.Optavia Sweet Potato Muffins Fueling Hack. 3. Optavia Brownie Milkshake Hack. 4. Optavia Shake Hack. . 1 packet of Optavia Mashed Potato 1 cup of hot water 1 wedge of Laughing Cow cheese (pepper jack is recommended) 1/4 cup of cooked and cut broccoli 1/4 cup of cooked and cut cauliflower Mashed Potato Chicken Soup For a chicken soup, start by ...Discover (and save!) your own Pins on Pinterest.Healthy 100 Calorie Snacks. Healthy Mom. Healthy Homemade. Snack Recipes. Ideal Protein Diet. High Protein Snacks. Apr 25, 2018 - This Pin was discovered by Christina Marquez Fisher. Discover (and save!) your own Pins on Pinterest.

Oct 7, 2022 - Explore Tracy Hoke's board "Optavia hacks", followed by 150 people on Pinterest. See more ideas about lean and green meals, optavia fuelings, greens recipe.

Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included) (175 Reviews) $39.98 USD. Love a good fueling hack? Here's 14 of our favorites! Click the image to be taken to the recipes.Aug 17, 2019 - This Pin was discovered by Makeba Guthrie. Discover (and save!) your own Pins on Pinterest Stacey Hawkins, the Queen of Lean and Green's collection of recipes perfect for low carb diets including Optavia Recipes, Optavia 5 and 1 recipes, low carb ...Optavia Potato Bread Recipe and InstructionsThis works in the waffle maker (mini or regular) and the griddle. Makes the perfect crusty soft pillowy potato br...Aug 10, 2023 - Explore Sandy's Kitchen Adventures's board "Fueling Hacks for Optavia or Medifast", followed by 55,002 people on Pinterest. See more ideas about lean and green meals, greens recipe, optavia fuelings. Aug 10, 2023 - Explore Sandy's Kitchen Adventures's board "Fueling Hacks for Optavia or Medifast", followed by 55,002 people on Pinterest. See more ideas about lean and green meals, greens recipe, optavia fuelings.Recipe Instructions. Add 8 oz cold coffee, mocha blast shake, 2 tbsp of chocolate syrup, a pinch of sea salt, and 4 to 5 ice cubes to the blender. Blend the mixture until you get a dark chocolate-colored shake on hand. Pour the shake into a serving glass and top with whipping cream and sprinkle a pinch of cocoa powder over it. OPTAVIA Fueling Cards are handy tools to help you choose and prepare your daily meals according to the OPTAVIA plan. They provide nutritional information, serving sizes, and recipes for over 50 delicious and convenient Fuelings. Download the PDF and start your weight loss journey today.

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Optavia Sweet Potato Muffin Hack is an Optavia fueling recipe that involves using a honey sweet potato fueling packet to create a delicious and nutritious sweet potato muffin. The ingredients for the Optavia Sweet Potato Muffin Hack include a packet of Optavia honey sweet potatoes fueling, liquid egg, baking powder, cinnamon seasoning, and water.Mix Fueling and mix-ins well. Plug in Dash Mini Waffle Maker (to make a waffle) or Dash Mini Griddle (to make a "pancake") and wait for light to go off. Spray both sides of Dash with nonstick spray BEFORE MAKING EACH WAFFLE/PANCAKE. When the Dash stops steaming, or the steam significantly slows down, open to check for done-ness.Mar 8, 2023 · Hot, sweet, cinnamony Optavia Sweet Potato’s. How can you make them crisp on the outside and creamy in the center? It’s simple and quick. Add a little butt... Sep 24, 2018 - My mother had an idea to create a pumpkin pie out of the Honey Sweet Potato fueling. In a happy accident, it ended up being more like a cheesecake consistancy. Oh man are they good! These are awesome for a special occasion! Recipe: Makes 2 servings: For the OPTAVIA 5-1 Plan, 1 serving counts as…Oct 7, 2022 - Explore Tracy Hoke's board "Optavia hacks", followed by 150 people on Pinterest. See more ideas about lean and green meals, optavia fuelings, greens recipe. What are Optavia fueling hacks? Medifast Meals Freezer Candy Bars. Medifast Meals Freezer Candy Bars ; Grilled Cheese Tomato Sandwich ; Chocolate Peanut Butter Pie- Medifast Style! . Chocolate Crunch Cookies ; Ice Cream Sandwich ; Bariatric Recipes ; Yummy Sunday morning Optavia Sweet Potato Pancakes ; Optavia hack – sweet potato souffléOptavia Sweet Potato Muffins Fueling Hack. 3. Optavia Brownie Milkshake Hack. 4. Optavia Shake Hack. 14 Optavia Fueling Hacks You'll Love – Stacey Hawkins Love a good fueling hack? Here's 14 of our favorites! Click the image to be taken to the recipes.Nov 17, 2019 - So easy, so delicious! Here's a great way to take your Optavia Honey Sweet Potatoes and turn them into a delicious muffin. Optavia Sweet Potato Muffins Fueling Hack INGREDIENTS: 1 packet Optavia Honey Sweet potatoes 2 Tablespoon liquid egg (like Eggbeaters) 1/2 C water 1/4 tsp baking powder 2 pinches Stacey Hawkins AweOptavia Pancake Hack Waffle stigman. 4 hours ago Optavia pancake hack waffle.The batter will be lumpy, do not overmix. Spray the waffle maker with pam. Here we go.post your favorite waffle recipes.Mix in the egg, then vanilla and cinnamon. 20 optavia fueling hack ideas in 2021. Fry until the sides begin to set, then flip the pancake and fry the ...We would like to show you a description here but the site won’t allow us.Tons of plan approved Keto, 5&1 approved, 4&2 approved Optavia recipes, perfect for hosting, holidays and quick dinners. Follow @getfitwithgeo for more recipes! Get Fit With GeoOPTAVIA® Fuelings Preparations Directions Author: OPTAVIA® Created Date: 3/23/2023 3:18:04 PM ... ….

Select Favorites Kit (5 & 1 Plan®) SKU# 76945. $398.65. Servings per Container: 119. Add to Cart. Customize Kit. Share. Packed with a mouthwatering variety of Select Fuelings™ inspired by diverse and delicious flavors from around the world, the kit is guaranteed to give you plenty of tempting choices. All you have to do is decide where to start. Sale Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included) (175 Reviews) $39.98 USD Love a good fueling hack? Here's 14 of our favorites! Click the image to be taken to the recipes. 1 Prep Time 1-2 minute Cook Time 15 minutes So easy, so delicious! Here's a great way to take your Optavia Honey Sweet Potatoes and turn them into a delicious muffin. Happy Cooking~ Stacey Ingredients 1 packet Optavia Honey Sweet potatoes 2 Tablespoon liquid egg (like Eggbeaters) 3 T water 1/4 tsp baking powderOptavia over 50 sweet potato hack Kari Kullman 1.66K subscribers Subscribe 515 views 10 months ago You either live them or hate them. Either way, here are two delicious hacks options for. Recipe Instructions. Add optavia mashed potatoes, a pinch of baking ...To use the Dash Mini Waffle Maker, simply plug it in and wait a few minutes till it's hot & ready. Grease the surface with some non-stick cooking spray, add 2-3 tablespoons of waffle batter, close the lid, and wait a couple of minutes to get a freshly-made yummy soft & crisp waffle. Optavia Chocolate Shake Hack Waffle. The Optavia protein list consists of a range of protein sources, including lean, leaner, and leanest options like chicken, turkey, fish, and eggs, as well as non-animal protein sources like tofu, cottage cheese, and tempeh. The Optavia diet recommends consuming 100-120 grams of protein per day, which makes up about 40% of your daily …These are delicious plain or with a little Walden Farms apple butter, yum!Shoot me an email and let me know how you liked the recipe. I am an independent Op...Sep 16, 2020 - This Pin was discovered by Donna Richie. Discover (and save!) your own Pins on Pinterest.Optavia sweet potato hacks. Combine cooked honey, Sweet Potatoes and the rest of the ingredients in a medium-sized mixing dish (except for the pecans). Using a paper cupcake liner or a silicone mat lightly sprayed, divide the mixture among eight muffin slots in the muffin tin. Sprinkle tops with chopped pecans. Bake for 20 minutes. Optavia sweet potato hack, Mix fueling, egg whites, and baking powder together. Spread in bagel shape on parchment paper on a baking sheet, sprinkle with EBTB seasoning, and bake at 350° for 13-15 mins. I made one bagel shape and one flattened ball shape to try it out! I spread the Laughing Cow on top of the bagel shape, and slit open the ball shape and spread the LC ..., May 14, 2023 · Here are the steps: Ground up 4 packages of Mac and Cheese in a food processor. Boil 1 cup of water and pour it into the food processor. Add 1/2 tsp powdered garlic and 1/2 tsp baking powder or another herb to the mixture and blend it all together. Let the mixture sit for 20 minutes to soften the noodles. , Explore a hand-picked collection of Pins about fueling hacks on Pinterest., About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ..., Ingredients 1 Optavia Dark Chocolate Covered Cherry Shake 1/2 tsp baking powder 2 Tbsp water Instructions Preheat oven to 350 degrees F. Mix all ingredients together and …, 1 Prep Time 1-2 minute Cook Time 15 minutes So easy, so delicious! Here's a great way to take your Optavia Honey Sweet Potatoes and turn them into a delicious muffin. Happy Cooking~ Stacey Ingredients 1 packet Optavia Honey Sweet potatoes 2 Tablespoon liquid egg (like Eggbeaters) 3 T water 1/4 tsp baking powder, Sep 24, 2018 - My mother had an idea to create a pumpkin pie out of the Honey Sweet Potato fueling. In a happy accident, it ended up being more like a cheesecake consistancy. Oh man are they good! These are awesome for a special occasion! Recipe: Makes 2 servings: For the OPTAVIA 5-1 Plan, 1 serving counts as… , These are delicious plain or with a little Walden Farms apple butter, yum!Shoot me an email and let me know how you liked the recipe. I am an independent Op..., Jan 6, 2023 · 1. Optavia Sweet Potato Waffle Hacks The first item on the list is, of course, waffles. In my opinion, they are the tastiest and can be combined with various syrups, spices, light cheese, or yogurt. Here’s what the Optavia sweet potato waffle hack looks like. The waffle on your left comes straight from the waffle maker. , Optavia sweet potato hacks Combine cooked honey, Sweet Potatoes and the rest of the ingredients in a medium-sized mixing dish (except for the pecans). Using a paper cupcake liner or a silicone mat lightly sprayed, divide the mixture among eight muffin slots in the muffin tin. , Feb 14, 2023 · Starchy vegetables: sweet potatoes, white potatoes, corn, peas; After 6 weeks, Optavia recommends transitioning to the Optimal Health 3&3 Plan, which includes 3 Lean and Green meals and 3 Fuelings ... , In a mixing bowl, combine the mashed potato fueling, egg white, water, and baking powder. Mix well until you achieve a nice consistency. Preheat your Dash pie maker and spray the top and bottom with cooking spray (after heating) Spoon half of the potato mixture into the pie maker and cook for 3-4 minutes., When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures., OPTAVIA® Fuelings Preparations Directions Author: OPTAVIA® Created Date: 3/23/2023 3:18:04 PM ..., Oct 19, 2016 - Want a new twist on Optavia Honeyed Sweet Potatoes? Make them into a smoothie, 1/2 C Ice, 2 oz Water, 1/2 C Unsweetened Vanilla Almond Milk and blend well., In a mixing bowl, combine the mashed potato fueling, egg white, water, and baking powder. Mix well until you achieve a nice consistency. Preheat your Dash pie maker and spray the top and bottom with cooking spray (after heating) Spoon half of the potato mixture into the pie maker and cook for 3-4 minutes., Jan 21, 2022 - Explore carl lane's board "Optavia Hack" on Pinterest. See more ideas about lean protein meals, greens recipe, lean and green meals., Optavia sweet potato hacks. Combine cooked honey, Sweet Potatoes and the rest of the ingredients in a medium-sized mixing dish (except for the pecans). Using a paper cupcake liner or a silicone mat lightly sprayed, divide the mixture among eight muffin slots in the muffin tin. Sprinkle tops with chopped pecans. Bake for 20 minutes., May 14, 2023 · Here are the steps: Ground up 4 packages of Mac and Cheese in a food processor. Boil 1 cup of water and pour it into the food processor. Add 1/2 tsp powdered garlic and 1/2 tsp baking powder or another herb to the mixture and blend it all together. Let the mixture sit for 20 minutes to soften the noodles. , Mar 19, 2017 - Yummy Sunday morning Optavia Sweet Potato Pancakes. 1 pack Honey Sweet Potatoes, 1/2 tsp Baking Powder, 1/4 C water, 2 Tbls Egg White Mix all ingredients, let rest for 2 mins, cook and Enjoy. 1 fueling, 1/9 protein, 1/2 condiment, Here are the steps: Ground up 4 packages of Mac and Cheese in a food processor. Boil 1 cup of water and pour it into the food processor. Add 1/2 tsp powdered garlic and 1/2 tsp baking powder or another herb to the mixture and blend it all together. Let the mixture sit for 20 minutes to soften the noodles., Gostaríamos de exibir a descriçãoaqui, mas o site que você está não nos permite., 14. Whey protein shakes. Whey protein shakes are a great alternative to Optavia Fuelings because they’re low in sugar, fat, and calories and high in protein, which is what Optavia Fuelings are known for. They also come with other added health benefits, such as lowering blood pressure and blood sugar levels., On or before June 29: Select Honey Sweet Potatoes (#66613) May 23: Select Dark Chocolate Covered Cherry Shake Mix (#71050) April 28: Select Dark Chocolate Coconut Curry Bar (#65975) March 8: Select Buttermilk Cheddar Biscuit (#53500) February 1: Select Cinnamon Cream Cheese Swirl Cake Mix (#53550), Instructions. Preheat the oven to 370 degrees. To make a pizza crust, add optavia mashed potato fueling, egg whites, and baking powder in a mixing bowl. Stir the ingredients well until combined. Pour the mixture over parchment paper and spread fully. Bake the crust for 5 to 8 minutes until light brown., 28 sept 2016 ... Hali Bey Ramdene, food editor at TheKitchn.com , for some new ways to use sweet potatoes. Here's what she cooked up., Instructions. Heat a waffle iron over medium-high heat. Arrange a rack in the middle of the oven and heat the oven to 200°F. Finely chop 6 medium scallions. Transfer 1/4 cup to a medium bowl. Grate 6 ounces cheddar cheese on the large holes of a box grater and add to the bowl. Grate more cheese for serving if desired., Feb 22, 2023 · In a separate small bowl, mix together the chocolate chip cookie fuelings and 4 Tbsp of water. (I know, it sounds too good to be true.) Now, take a spoonful of the cookie dough mixture and gently press it into the center of each brownie cup. Place the muffin pan in the oven and let the magic happen for 24 minutes. , Stacey Hawkins, the Queen of Lean and Green's collection of recipes perfect for low carb diets including Optavia Recipes, Optavia 5 and 1 recipes, low carb recipes, diabetic recipes, Weight Watchers recipes, and much more! , Sweet potatoes are a delicious and nutritious addition to any garden. With their sweet, earthy flavor, they are sure to be a hit with your family and friends. But before you can enjoy the fruits of your labor, you need to know how to plant ..., Optavia sweet potato hacks. Combine cooked honey, Sweet Potatoes and the rest of the ingredients in a medium-sized mixing dish (except for the pecans). Using a paper cupcake liner or a silicone mat lightly sprayed, divide the mixture among eight muffin slots in the muffin tin. Sprinkle tops with chopped pecans. Bake for 20 minutes., Mix Fueling and mix-ins well. Plug in Dash Mini Waffle Maker (to make a waffle) or Dash Mini Griddle (to make a "pancake") and wait for light to go off. Spray both sides of Dash with nonstick spray BEFORE MAKING EACH WAFFLE/PANCAKE. When the Dash stops steaming, or the steam significantly slows down, open to check for done-ness., Optavia Sweet Potato Muffin Hack is an Optavia fueling recipe that involves using a honey sweet potato fueling packet to create a delicious and nutritious sweet potato muffin. The ingredients for the Optavia Sweet Potato Muffin Hack include a packet of Optavia honey sweet potatoes fueling, liquid egg, baking powder, cinnamon seasoning, and water.